good diet for me while bulking??

[zia]

Egg, whole, boiled cupextra largejumbolargemediumslicesmallQuantity not specified 272 19 2 22
Chicken, broilers or fryers, breast, meat only, cooked, stewed cup, chopped or dicedFrom 1 lb ready-to-cook chickenbreast, bone and skin removed 211 4 0 41
Milk, cow's, fluid, lowfat, NS as to percent fat cupfl ozcan (10.75 oz)school milk carton (1/2 pint)Guideline amount per fl oz of beverageGuideline amount per cup of hot cerealGuideline amount per cup of cold cerealQuantity not specified 218 6 24 16
Tuna, canned, oil pack cup, solid or chunks, drainedozcan (13 oz), drainedcan (6.5 oz), drainedQuantity not specified 225 9 0 33
Potatoes, canned, drained solids cuppotato 21 0 5 0
Egg, white only, cooked cupwhiteQuantity not specified 81 0 2 17
Peanut butter tablespoonQuantity not specified 190 16 6 8
Oats, raw cup 622 10 109 26
Baked beans, NFS cupQuantity not specified 387 13 55 15
Corn bran, crude cup 170 1 65 6
Flaxseed oil cuptablespoonQuantity not specified 361 41 0 0
Cheese, cottage, NFS cupQuantity not specified 199 7 6 26
Totals 2957 127 272 212

[massive member]

like to help you out but i cant understand it

"quanity not specified"??????