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  1. #1
    Registered User davidday0's Avatar
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    1 lb. of Lean Beef per Day

    I know that lean ground beef isn't the best source for animal protein, but it is by far cheaper than buying lean steaks or lean chicken breast.

    So in everyone's opinion, do you think eating 1lb. of lean ground beef a day is a good addition to my current diet. I usually mix in something with it like brown rice or low carb tortilla's with a little salsa, etc......

    I am just looking for the "animal-protein" benefit being added to my diet without having to spend a lot of money doing it.
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  2. #2
    Registered User Angelus's Avatar
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    I eat probably 2 to 4 pounds of lean ground beef a week in my bulking diet. Some days I will have a pound other days I will have a half pound.
    On the come back from a furbar'd shoulder and laziness
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  3. #3
    Registered User xxghostxx's Avatar
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    if that is all you can afford, then do what you have too. i personally don't believe red meat is as detramental as people say. but as far as that goes, don't ever forget about turkey and fish for your protein needs. keep an eye on your local grocers for weekend meat sales of sorts and find a butcher/meat shop in your area, these places usually have excellent deals when you purchase in volume. last but not least get a costco card if possible, 16 turkey burgers with 24G protein 3G of fat for 8.99$ and they taste wonderful.
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  4. #4
    Everyday=5/3/1+GPP+IFCTKD Atavis's Avatar
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    Beef is great as a protein source.

    However, here is my issue with you idea.

    1. How do you KNOW it is lean? (Not that it matters.)

    2. How do you KNOW that it is quality Beef?

    3. How do you know it isn't lips and *******s?
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
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  5. #5
    Registered User Angelus's Avatar
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    know your butcher
    On the come back from a furbar'd shoulder and laziness
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  6. #6
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    Originally posted by Atavis
    Beef is great as a protein source.

    However, here is my issue with you idea.

    1. How do you KNOW it is lean? (Not that it matters.)

    2. How do you KNOW that it is quality Beef?

    3. How do you know it isn't lips and *******s?
    1. Because it says lean.

    2. Because it says quality.

    3. Because my ground beef has yet to kiss me or fart in my face.
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  7. #7
    Peanut Butter-muncher taffer's Avatar
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    red meat is good(for bulking more than cutting), but i wouldnt go eating it everyday, i'd say at a max have it about 4 times a week, other times have some white meat

    also cook it in one of those george foreman grills or clones if you can, just to get as much of that fat out as possible
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  8. #8
    Registered User davidday0's Avatar
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    When I said 1lb. of it a day, I should have specified 1lb. raw, then however much that is cooked I eat that per day. Basically I would be doing it Monday - Friday while I am at work. I go ahead and prepare it and portion it out at home and then use it as part of at least 2 of my meals during my workday. Usually my 2nd and 4th meal of the day. On the weekends I generally have some sort of chicken or turkey........I know turkey isn't the best, but it breaks the monotoney sometimes.

    thanks fo the feedback.

    btw.....when i cook it I drain the grease, then put the meat in a strainer and run water over it to get as much fat out as i can.
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  9. #9
    Registered User NAP_s_king's Avatar
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    Dude, that's fine, but DON'T BUY LEAN GROUND BEEF! There's too much **** in there, buy a meat grinder and do it yourself! The way the US checks for Mad Cow is horrible, they test like 1 out of 10,000 cows. Buy steaks, your health is more important than saving a few dollars.

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  10. #10
    Registered User davidday0's Avatar
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    I occasionally buy steaks, but they aren't the lean/lower fat kind. The ones I buy usually contain about 21grams of protein and about 13 grams of fat per 4 oz.. They don't cost to much and I can get them instead if everyone thinks that would be a better choice......?????
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  11. #11
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    red meat is important while cutting and bulking to prevent red meatitis. However, its important to have it occasionally. Since your only having it occasionally, buy quality lean meats less often. If you can't afford beef, buy tuna. Its a simple as that. You can only live within your means.
    Moderation is folly. All or nothing.
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  12. #12
    Registered User davidday0's Avatar
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    Well my first two years of lifting I somehow had the idea that grilled/baked chicken was better for you and that all red meat was bad for you, so I really didn't eat it that often at all. Then I started eating more red meat and less chicken and my gains improved more than they did eating only chicken. Not to mention chicken for two years got pretty old.
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  13. #13
    6'3" 234lb James_D's Avatar
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    Anyone looking for high quality, cheap, red meat should try pork fillet. I prefer beef myself, but if you're a bit strapped the pork is a good altenative.
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  14. #14
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    Originally Posted by Ethereal View Post
    1. Because it says lean.

    2. Because it says quality.

    3. Because my ground beef has yet to kiss me or fart in my face.
    Number three is the best ****ing line ive heard all month! Priceless!
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    Confidence in yourself is endurance for life...

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  15. #15
    Registered User BookMonkey's Avatar
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    Originally Posted by Angelus View Post
    know your butcher
    This. Knowing a good butcher locally has lots of perks.
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

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  16. #16
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    Here is a good link on the topic of Reducing the Fat Content of Regular Ground Beef by Draining and Rinsing

    See, http://healthy.hillbillyhousewife.com/groundbeef.htm

    Make sure to look at the links at the end of the article.
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  17. #17
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    Originally Posted by jonpaulevans View Post
    Number three is the best ****ing line ive heard all month! Priceless!
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    Originally Posted by jonpaulevans View Post
    Number three is the best ****ing line ive heard all month! Priceless!
    The bump in this one is strong....... REALLY strong..... Almost unbelievably strong
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  19. #19
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    Originally Posted by JayAllen20 View Post
    The bump in this one is strong....... REALLY strong..... Almost unbelievably strong
    indeed
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  20. #20
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    Originally Posted by JayAllen20 View Post
    The bump in this one is strong....... REALLY strong..... Almost unbelievably strong
    is it bad? I dont get this whole bump/rep thing? Am I losing rep power for responding to an old post?
    djjpe.com

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  21. #21
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    Originally Posted by jonpaulevans View Post
    is it bad? I dont get this whole bump/rep thing? Am I losing rep power for responding to an old post?
    learn2internet
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  22. #22
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    Originally Posted by jonpaulevans View Post
    is it bad? I dont get this whole bump/rep thing? Am I losing rep power for responding to an old post?
    If you click the User CP at the top of the page you can see what posts of yours caused your rep to change. And no, usually bumping old posts (bringing back a post that no one has since responded to in a while) doesn't cause people to neg (negative rep) you. However if you are like some idiots and bump stuff within minutes or hours repeatedly, then yes, you could get negged for that. In the long run, getting reps (positive rep) for good quality posts or helping others balances things out. Don't worry much about it...
    Short term Goal: To cut back before bulking like a demon.
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  23. #23
    Defender of the Sardine Guai's Avatar
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    I was eating 10lbs of ground beef per week during the summer for $20 a shot. It helped to work at that butcher of course, and along the way I learned many things about meat and its marketing that have served me well.
    I love beer too much.

    "Isn't fructose a High corn syrup?

    or something.


    Is not good for you :)" -ORganiX
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  24. #24
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    Originally Posted by Guai View Post
    I was eating 10lbs of ground beef per week during the summer for $20 a shot. It helped to work at that butcher of course, and along the way I learned many things about meat and its marketing that have served me well.
    care to offer us any of your insight? For starters I may run out and apply at my local butcher for a few hours a week
    djjpe.com

    I'm learning that when you're not as strong as you look it's because you don't believe you're as strong as you are. we may never know what we are capable of unless we push ourselves, challenge ourselves and get over the fear of failing. our accomplishments happen because we believe in ourselves and make the goals worthwhile.

    Confidence in yourself is endurance for life...

    liftstrong

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  25. #25
    Not banned afterall MarkVI's Avatar
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    For what it's worth I'm eating 24 oz of ground beef a day....it's 93/7 and I found it's the easiest way to get down good, solid calories and it's cheap -- I get mine for $2.49/lb which is a little more expensive than chicken breast but I don't have any issues stopping at 24 oz of beef where as with chicken I could eat 3-4lbs a day and be hungry.

    I have been making very good gains.
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  26. #26
    Registered User TwinIam's Avatar
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    Red meat is so nutritious - anti-beef propaganda is wayyyy overblown. When I was cutting, I was eating a solid 3 pounds of 85/15 grass-fed beef per day. That and about 2 pounds of green vegetables. I went from 12% - 8% bf that way.

    Now that I'm bulking, it's a whole 'nother story...
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  27. #27
    Eats carbs @ 11pm Simmo0508's Avatar
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    I eat 2.2lbs of mince a day. It's heaps good, what are you's on about? Just buy premium 5 star and not the cheap fatty ones on the cooler shelf.

    And lul @ mince only being for bulking and not for cutting. lllluuullll brah.. Premium is like 50g protein per 500g with like 2 or 3g fat. Good no matter what.

    Steak, mince, chicken, fish, whatever. Meat in general is heaps good for us bodybuilders. Shut up and eat cuzz
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  28. #28
    Registered User jonpaulevans's Avatar
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    Originally Posted by Simmo0508 View Post
    I eat 2.2lbs of mince a day. It's heaps good, what are you's on about? Just buy premium 5 star and not the cheap fatty ones on the cooler shelf.

    And lul @ mince only being for bulking and not for cutting. lllluuullll brah.. Premium is like 50g protein per 500g with like 2 or 3g fat. Good no matter what.

    Steak, mince, chicken, fish, whatever. Meat in general is heaps good for us bodybuilders. Shut up and eat cuzz

    are you also using protein powder? i get around 60g of pro each day from my protein powder. hows that compare to you?
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    Confidence in yourself is endurance for life...

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  29. #29
    Enjoy The Ment FunkDaddy's Avatar
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    I love ground beef.

    That is all.
    Pollard Nutrition Rep

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  30. #30
    Eats carbs @ 11pm Simmo0508's Avatar
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    Originally Posted by jonpaulevans View Post
    are you also using protein powder? i get around 60g of pro each day from my protein powder. hows that compare to you?
    What do you mean? But yeah, i do 2 shakes a day of ON. 96g from that.

    Why you ask?
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