Friday night, I went out, and had a couple drinks at a birthday party.
I didn't drink to much... Figured I'd wake up with a minor hangover, and shake it off in an hour or two.
Turns out I'd also picked up a stomach bug, that hit me at the same time Saturday morning... I could barely keep anything solid down all day. The rest of my body, other than being weak from lack of calories, felt fine. Just my guts were having a rattlesnake fight.
Woke up Sunday morning, and my guts were fine... Started out eating light, post-poned my Sunday lift. Spent the day lightly re-feeding my body... Today I feel like I'm back to 99%.
I'm just wondering if it's advisable to start my lift week again today, and if there's any special consideration I should put into my diet.
Also... I'm a little concerned about a mild muscle loss during that starvation period.
Thanks in advance!
Nainoa
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Thread: What to do after stomach flu
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03-15-2004, 07:29 AM #1
What to do after stomach flu
6'4"
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"There are only two mistakes one can make along the road to truth: not going all the way, and not starting." The Buddha
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03-15-2004, 08:18 AM #2
If your feeling better than go right ahead just watch out for any signs of becoming ill again...other than that you should be ok..you know your body better than anyone else
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03-15-2004, 11:35 AM #3
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03-15-2004, 11:38 AM #4
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