Friday night, I went out, and had a couple drinks at a birthday party.
I didn't drink to much... Figured I'd wake up with a minor hangover, and shake it off in an hour or two.
Turns out I'd also picked up a stomach bug, that hit me at the same time Saturday morning... I could barely keep anything solid down all day. The rest of my body, other than being weak from lack of calories, felt fine. Just my guts were having a rattlesnake fight.
Woke up Sunday morning, and my guts were fine... Started out eating light, post-poned my Sunday lift. Spent the day lightly re-feeding my body... Today I feel like I'm back to 99%.
I'm just wondering if it's advisable to start my lift week again today, and if there's any special consideration I should put into my diet.
Also... I'm a little concerned about a mild muscle loss during that starvation period.
Thanks in advance!
Thread: What to do after stomach flu
03-15-2004, 08:29 AM #1
- Join Date: Feb 2004
- Location: MN
- Age: 38
- Posts: 35,097
- BodyPoints: 16201
- Rep Power: 1171838
What to do after stomach flu6'4"
"This is where man finds himself these days, 10,000 years in the making. 10,000 years of endeavor in science, the arts and humanities. And within one generation he's been reduced to a feckless, bed wetting, parmesan shaving imbecile who revels in his own uselessness... Something has to be done." -James May
"The place to improve the world is first in one's own heart and head and hands, and then work outward from there."
-Robert M. Pirsig
03-15-2004, 09:18 AM #2
- Join Date: Jul 2002
- Location: Breaking The Pain
- Age: 30
- Posts: 2,789
- BodyPoints: 150
- Rep Power: 16
If your feeling better than go right ahead just watch out for any signs of becoming ill again...other than that you should be ok..you know your body better than anyone elseThe 1337 site of the decade http://s7.invisionfree.com/Breaking_The_Pain/index.php?act=idx
- Got a tattoo question go here---> http://forum.bodybuilding.com/showthread.php?s=&threadid=207339&highlight=XEastCoastHateX
-If you post your maxes they are fake and you are full of crap....
-07-19-2002......In Memory of the Great List......04-29-2004
03-15-2004, 12:35 PM #3
03-15-2004, 12:38 PM #4