Friday night, I went out, and had a couple drinks at a birthday party.
I didn't drink to much... Figured I'd wake up with a minor hangover, and shake it off in an hour or two.
Turns out I'd also picked up a stomach bug, that hit me at the same time Saturday morning... I could barely keep anything solid down all day. The rest of my body, other than being weak from lack of calories, felt fine. Just my guts were having a rattlesnake fight.
Woke up Sunday morning, and my guts were fine... Started out eating light, post-poned my Sunday lift. Spent the day lightly re-feeding my body... Today I feel like I'm back to 99%.
I'm just wondering if it's advisable to start my lift week again today, and if there's any special consideration I should put into my diet.
Also... I'm a little concerned about a mild muscle loss during that starvation period.
Thanks in advance!
Thread: What to do after stomach flu
03-15-2004, 08:29 AM #1
What to do after stomach flu6'4"
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03-15-2004, 09:18 AM #2
If your feeling better than go right ahead just watch out for any signs of becoming ill again...other than that you should be ok..you know your body better than anyone elseThe 1337 site of the decade http://s7.invisionfree.com/Breaking_The_Pain/index.php?act=idx
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03-15-2004, 12:35 PM #3
03-15-2004, 12:38 PM #4