I recently read that if you are involved in heavy aerobic excersice it's not wise to also lift weights (like hard). Don't know how true this is because I see people do it all the time. Any truth to this?
I lift wieghts for about an hour and then swim for roughly 2 hours; is this in any way detrimental to my health? Yeah... and I do lift pretty hard aswell as swim a ****load.
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03-14-2004, 07:31 PM #1Registered User
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Heavy Lifting and Heavy Excercise bad? - what?
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03-14-2004, 07:40 PM #2Registered User
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Depends on how you schedule it. I would swim and lift on different days.
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10.Knows how to ride.
9.Never stalls on bottom.
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6.Knows how to use his hips.
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4.Endurance,Endurance,Endurance
3.Knows when to push and pull
2.Will eat anything.
1.Always wears his head gear....
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03-14-2004, 08:31 PM #3Banned
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could be because of how you're kicking the **** out of your recovery abilities
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03-14-2004, 10:44 PM #4Registered User
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bump...dont do one after the other.Originally posted by hyp3r3xt3nsion
could be because of how you're kicking the **** out of your recovery abilities
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