Well, I've been working out since late July of 2003 and am pretty happy with the strength gains I made up to now. At this point, I'm looking to put on size more than strength. The first few months was spent experimenting with "The R.O.B. Concept", but then I read about Max O.T. and felt compelled to immediately try it out. For the past 5 months, I've been incorporating Max O.T. principles to my workout while not exactly following the program itself. When I started lifting weights I was only 142lbs at 5'11. I weighed in tonight at 169lbs after taking a week's rest from working out. I was getting bored using Max O.T.'s principles and wanted to find a routine that would involve a full body workout per day rather than working specific muscles a day and read up about HST.
I will be loading up on creatine starting tommorow (AST Micronized) and am currently taking ON Whey. I already have a very established idea of nutrition so I don't feel it needs explaining with the rest of the board.
My max's for the three major lifts:
200lbs 1RM Bench
315lbs 1RM Squat
295lbs 1RM Deadlifts
I can't wait to start tommorrow. And I'm looking forward to staying committed to a workout program to ensure that I get the most out of it this time around. I figure, with an online journal I can't bull**** and lie to myself in front of thousands.
Thread: Prowla's HST Journal