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Old 04-22-2007, 07:35 PM   #1
pitbull610
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diet help
whats wrong for gaining lean muscle and cutting BF%.
im at 12% rite now. 175lbs.

breakfast------24grms protein shake with one egg
brunch---------oatmeal bar
lunch----------chicken breast, carrots, apple
3:00-----------24grms shake or N.O.xplode
workout
postwo---------24grms shake or cytogainer shake
dinner----------more chicken or a steak
nite------------shake or yogurt or peanut butter

trying to fit more oats in breakfast. just hard to get down the throat.

maybe i just need more cardio work. i run 3 times a week.
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Old 04-22-2007, 08:15 PM   #2
heyzeus909
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This thread infuriates Mountain Man.
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Last edited by heyzeus909; 04-22-2007 at 08:27 PM. Reason: http://forum.bodybuilding.com/showthread.php?t=2156831&page=9
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Old 04-22-2007, 08:16 PM   #3
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I wish we had a nutrition section.
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Old 04-22-2007, 08:17 PM   #4
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Where Are The Carbs
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Old 04-22-2007, 08:17 PM   #5
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Originally Posted by V View Post
I wish we had a nutrition section.
lol yea no $hit.
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Old 04-22-2007, 08:23 PM   #6
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Quote:
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Which is your primary goal...losing fat, or gaining muscle?

the prophet has spoken
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Everyone has a dream they must follow. That matters above all else. That must be pursued with care and dedication, until that dream is fulfilled. Without this drive, nothing is possible. Where does it come from? From deep inside.

"It wont give up; it wants me dead. God damn this noise inside my head."
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