ok i know that variety is always best but for bouilding overall power whats best.......plyometrics and speed trianing style lifting or always training heavy and changin it up by goin to like 8-10 reps??? also how are power cleans a "great explosiveness" exercise?
thx any advise would be great.
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Thread: whats best for power lifting?
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03-14-2004, 04:01 PM #1Registered User
- Join Date: Mar 2004
- Location: CANADA
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whats best for power lifting?
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03-14-2004, 04:14 PM #2Registered User
- Join Date: Sep 2002
- Location: Here (though sometimes there).
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For starters, read the stickies.
aut viam inveniam aut faciam
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03-14-2004, 04:15 PM #3Registered User
- Join Date: Mar 2004
- Location: CANADA
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ya im new to forums so what are "stickeys"?
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03-14-2004, 04:17 PM #4Lean Strength Athlete
- Join Date: Apr 2003
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the posts labeled "sticky" above yours
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