hey, i am currently using the coc grippers 3 times a week, but id like to dedicate one day with some other grip training exercises, is this a good idea? if so what sort of routine do i want to do. cheers
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Thread: grip training
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08-02-2004, 01:35 PM #1Registered User
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grip training
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08-02-2004, 04:20 PM #2
what i do is get a weight belt take the 100db and strap it to my waist. then i go to the free weight lat tower and just hang with the weight. sound simple but this will kill you forearms with a good burn just trying to hang on for awhile.
of course u cant forget wrist curls and reverse curlsstrongman718
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08-03-2004, 07:38 AM #3Registered User
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yeah, i did static holds with 100lb dumbells last workout, felt the burn, was reading up on pinch grip training tho and plate curls, was wondering if i should just do a grip training day and do 3 - 4 grip exercises
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08-03-2004, 05:05 PM #4Registered User
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Re: grip training
What COC's do you have? #1? #2? #3? Sets and reps?Originally posted by itch85
hey, i am currently using the coc grippers 3 times a week, but id like to dedicate one day with some other grip training exercises, is this a good idea? if so what sort of routine do i want to do. cheers
I'm of the opinion that you do grip training no more than twice a week. Lay out what you're doing now - I can help ya.
WARNING: This post may contain material offensive to those who lack wit, humor, common sense and/or supporting factual or anecdotal evidence. All statements and assertions contained herein may be subject to literary devices not limited to: irony, metaphor, allusion and dripping sarcasm.
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08-03-2004, 07:38 PM #5Registered User
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go to cyberpump and check out the grip board. Many of the strongest grips in the world are members.
Mr.Sinister
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08-04-2004, 03:28 AM #6Registered User
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i do timed holds with #1, like 3 sets of as long as i can basically, ive ordered #2 should come in a couple of days, ill check out cyberpump aswell cheers
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08-05-2004, 07:40 PM #7Registered User
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If He Wanted To Go To The GripBoard...
HE'S ASKING THE ****ING QUESTION HERE... NOT ON THE GRIPBOARD!!Originally posted by Mr.Sinister
go to cyberpump and check out the grip board. Many of the strongest grips in the world are members.WARNING: This post may contain material offensive to those who lack wit, humor, common sense and/or supporting factual or anecdotal evidence. All statements and assertions contained herein may be subject to literary devices not limited to: irony, metaphor, allusion and dripping sarcasm.
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08-05-2004, 07:47 PM #8Registered User
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Do Negatives With Your #2
I would say wait until the #2 arrives, then see what you can do with it. You'll probably be doing negatives with it.Originally posted by itch85
i do timed holds with #1, like 3 sets of as long as i can basically, ive ordered #2 should come in a couple of days, ill check out cyberpump aswell cheers
As to CyberPump!... I am a regular member of the GripBoard, but some of us come to this forum as well on a regular basis. I can answer any question you have pertaining to grip.
If you were really into the grippers and wanting to improve on your grip - then yeah, I would tell you to join the GripBoard.WARNING: This post may contain material offensive to those who lack wit, humor, common sense and/or supporting factual or anecdotal evidence. All statements and assertions contained herein may be subject to literary devices not limited to: irony, metaphor, allusion and dripping sarcasm.
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08-05-2004, 08:00 PM #9Registered User
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Re: If He Wanted To Go To The GripBoard...
Blow it out your ass tuff guy.Originally posted by John Hicks
HE'S ASKING THE ****ING QUESTION HERE... NOT ON THE GRIPBOARD!!
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08-06-2004, 08:40 AM #10Pride and Goal
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Re: Re: If He Wanted To Go To The GripBoard...
Watch it..........Originally posted by Mr.Sinister
Blow it out your ass tuff guy.[url]www.bodybuilding-fitness.de[/url]
Bavarian Iron
It does not amaze me that I won. It amazes me that I won effortlessly.
DONT PM ME. ASK IN THREAD(UNLESS IMPORTANT)
Re: grip training
If He Wanted To Go To The GripBoard...
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