Everytime I do these for my tri's, it completely screws up my wrists. I have no idea why, but when I'm finished my wrists click whenever I move them. I don't have this problem with any other workout, so what would be the best alternative?
Thanks,
para
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03-12-2004, 03:04 PM #1
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03-12-2004, 03:06 PM #2
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03-12-2004, 03:20 PM #3
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Originally posted by hyp3r3xt3nsion
your'e probably doing it too close- close-grip is palms over elbows (more or less shoudler width)..."Oderint dum metuant." -Lucius Accius
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03-12-2004, 03:23 PM #4
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03-12-2004, 03:28 PM #5
- Join Date: Feb 2003
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Originally posted by parabola50
I'll try shoulder width apart tomorrow and see if it makes a difference.
best of luck to you."Oderint dum metuant." -Lucius Accius
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03-12-2004, 03:30 PM #6
- Join Date: Dec 2002
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Try the Ez-bar reverse grip BENCH PRESS , it `s amazing dude .
P.S-make sure your spotter is reliable5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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03-12-2004, 03:56 PM #7
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03-12-2004, 04:03 PM #8
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03-12-2004, 04:07 PM #9
- Join Date: Dec 2002
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Originally posted by jbs
Would you use the outer part of the bar for that lift, A-rod?
I prefer using the outside yes , less stress on the wrists , too close of a grip on regular or reverse grip presses will prolly result in wristwrist pain5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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03-12-2004, 04:48 PM #10
bump on shoulder width, Dips with elbows in really hammer the tri's.
Aug 1 - Nov 1 Comp:
8-1: xxx.x | 8-8: xxx.x | 8-15: xxx.x | 8-22: xxx.x | 8-29: xxx.x | Month Total:
9-5: xxx.x | 9-12: xxx.x | 9-19: xxx.x | 9-26: xxx.x | Month Total:
10-3: xxx.x | 10-10: xxx.x | 10-17: xxx.x | 10-24: xxx.x | 10-31 xxx.x | Month Total:
Final Weigh-in | 11-1: (Goal: 210 lbs)
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03-12-2004, 09:37 PM #11
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03-12-2004, 09:46 PM #12
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03-12-2004, 09:59 PM #13
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