please post your meal plans
will everyone please post the meal plan you are on in detail.
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Results 1 to 9 of 9
Thread: please post your meal plans
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11-20-2001, 01:10 AM #1
please post your meal plans
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11-20-2001, 06:19 PM #2Registered User
- Join Date: Oct 2001
- Location: Ur Fridge
- Posts: 1,419
- Rep Power: 1079
sorry noone is gonna do that.....lazy asses heheheheh
Awais
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11-21-2001, 11:19 AM #3Registered User
- Join Date: Nov 2001
- Location: beverly hills
- Age: 51
- Posts: 272
- Rep Power: 4571
All right..I'll be the first one...
this is just an example from the other day :
Meal 1:
oatmeal
6 egg whites
1/4 cup blueberries
Meal 2 :
3 oz can tuna
1/2 cup steamed veggies
Meal 3 :
Wheyprotein shake ( 1 scoop, 1/4 cup nonfat milk, 1/4 cup blueberries, 5 grams glutamine )
Meal 4 :
4 egg whites
Meal 5 :
6 oz Orange Roughy
1 cup steamed spinach
ginger and onion
about a gallon of water spread over the day
and my supplements :
- multivitamin
- vitamin C
- vitamin E
- HMB
- l-carnitine
- l-glutamine
- l-tyrosine
- glucosamine/ChondroitinBuild Strength, Build Health, Build Life !
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11-21-2001, 12:24 PM #4ain't nuttin but a peanut
- Join Date: Sep 2001
- Location: Houston, Texas, United States
- Age: 37
- Posts: 912
- Rep Power: 7553
Iron T ...it doesnt look like you're getting enough protein...why dont you add some steak or chicken or something...or drink some milk...i dunno juss a thought
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11-21-2001, 01:11 PM #5Registered User
- Join Date: Nov 2001
- Location: beverly hills
- Age: 51
- Posts: 272
- Rep Power: 4571
Actually that sums up to about 120 grams of protein..usually I am up to 130-140 grams.
I weigh 115 lbs by the way. My carbs are really low...Build Strength, Build Health, Build Life !
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06-10-2009, 01:24 PM #6Registered User
- Join Date: Oct 2008
- Location: Canada
- Age: 44
- Posts: 55
- Rep Power: 189
This is my meal plan. Plus water (about2 liters a day)
Originally Posted by Iron-T
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06-11-2009, 12:45 PM #7Registered User
- Join Date: May 2009
- Location: Canyon Country, California, United States
- Posts: 143
- Rep Power: 184
I've been tweaking mine for 2 months or so but this is what it currently looks like. I'm losing weight and I have enough energy to workout so Its working for me.
breakfast
1 scoop ON whey
8 oz milk
1oz strawberries
2 slices toast with smartbalance
snack
banana or apple
lunch
brown rice with fajita veggies and 6 oz chicken breast
workout
PWO shake(same as breakfast with 1/4 cup quick oats thrown in)
dinner
8 oz meat with brown rice or sweet potatoes and big salad. I also switch this up and sometimes make tacos with high fiber tortillas or turkey burgers with whole wheat bun, or whole wheat pasta with meat sauce. All of these can be achieved with a similar number of macros.
before bed
1 scoop casein protein with water
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06-11-2009, 12:46 PM #8Registered User
- Join Date: Mar 2004
- Location: Wilmington, Delaware, United States
- Age: 44
- Posts: 5,965
- Rep Power: 2049
In a nutshell, this is what I eat:
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06-11-2009, 12:59 PM #9In search of visible abs.
- Join Date: Apr 2009
- Location: United States
- Age: 48
- Posts: 444
- Rep Power: 250
Breakfast:
Cottage Cheese
Egg Whites
Snack (Carb load up for workout):
Cliff Bar
Zone Bar
Lunch ( Post workout ):
1.5 Scoops ON Whey
Tuna
Cottage Cheese
Snack:
Almonds
Dinner:
Chicken
Black Beans
Salad
Snack
1 Scoop ON CaseinLast edited by heatlill; 06-11-2009 at 01:02 PM.
Excuses are the seeds of regret.
Cut Log: http://forum.bodybuilding.com/showthread.php?t=121762451
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