1/2 casein protein + 1/2 egg protein + 1 scoop whey = good night time shake? Tony from nutritional warehouse in venice california, told me today that 1/2 casein protein + 1/2 egg protein + 1 scoop whey = good night time shake/ sustained release shake. Has anbody else heard anything about this?
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04-22-2007, 12:46 AM #1Registered User
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1/2 casein + 1/2 egg protein + 1 scoop whey = good night time shake?
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04-22-2007, 01:44 AM #2Registered User
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im not sure about that man, because casein is the one the releases slowly not egg or whey, but i may be totally wrong.
No Intensity No Victory.
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04-22-2007, 01:51 AM #3BoingoBoingoBoingoBoingo
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Casein is the slowest, usually 2-7 hours, egg I think 1-1.5, and whey the fastest. That said, it is a pretty decent one IMO, consume some fats in it and some good carbohydrates, and you've got yourself a good night-time shake.Originally Posted by D.barnett
I remember being relevant.
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