Yes i was wondering if the pros worked there abs in the offseason. i am bulking for my first contest in the summer of 2005, and was wondering if i should work my abs. If so, how many days out of the week.
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Thread: Abs in the offseason
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03-11-2004, 04:59 PM #1O U T W O R K
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Abs in the offseason
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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03-12-2004, 02:07 PM #2O U T W O R K
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anybody
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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03-12-2004, 02:24 PM #3Registered User
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um
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03-12-2004, 04:02 PM #4B.S. Physiology ISSA CPT
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no they usually rarely work their abs in fear of their waist getting wider than it allready is
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03-12-2004, 08:10 PM #5Rarely Posts.
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Bob and Tom will both say they do absolutely no direct ab work, ever
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