My arms look small in comparison to my body..

[BeastInTheGym?]

anyone know any good ways I can get huge arms and forarms? my workout looks like this

Day 1:

Chest/Tri's/quads Cradio 30-60mintues incline,

Day 2:

Back, Bi's, Abs, Cardio for 30-60 minutes

Day 3:

Arms, legs, Forearms, shrugs 30-60 mintues of cardio

Day 4:

Shoulders, abs cardio 30-60 mintues

Day 5:

Off

Day 6:

back to day 1

Day 7:

Bakc to...

[co1889]

Sigh... don't worry about your arms looking "small" in comparison with the rest of your body; you're being paranoid/overreactive IMO. Just concentrate on building mass using the heavy compound lifts and when you get a lot of muscle, then you can worry about proportions.

Just my 2 cents anyway.

[BeastInTheGym?]

k...

[bmar22]

hey beastinthegym Ive got some good advice for you. Ive been doin something similar. I also do "same" muscles i.e. chest/tris are push muscles and back/bis are pull muscles. but the only problem Ive seen is after working my chest my tris are really spent. Im seeing good results but I feel I could see better.

soooo.....

my old routine is this
chest/tri
back/bi
leg/shoulder

for the next few weeks Im gonna try this
chest/back
leg/shoulder
bi/tri


this way every muscle group is gonna get worked fresh so I can work them harder since their "opposites".

Plus since your lookin to add size on ur arms you have a minor arm day during chest and back and you get a MAJOR arm day on....arm day lol.


hope that helped

[2 Shades Darker]

likewise bro - i call it t-rex syndrome

[gbuzzz]

Guys you are all overtraining. When you say that your arms are smaller in comparison does that also mean they are your weak muscle group. You need to identify which muscle group is your weakest and ensure they are targeted first. Also 60 minutes of cardio after each weight session suggests your body is in a catabolic state. You dont want to be doin this if you are trying to gain mass. As much as us enthusiasts wanna push ourselves more and more, the key is to train smart, that is, know how to progress.


If you dont when you hit a "shredding stage" you will be increasing your cardio beyond and hour which becomes a serious catabolic affect. If you want to stay lean while putting on mass, control your diet. You should only be doing light cardio while mass training for serious gains.

I changed the way i did this and noticed changes and continue to do so!

[stracin]

You arms look small in comparison b/c your core is too big.

[ozbilda]

likewise bro - i call it t-rex syndrome

lol my arms are the same and i call it the same..



to the op, stop worrying about arm size,they will come with time.

just do a balanced program and you can work specific weak points when you are big enough.

btw: if you can do 60 min cardio after, you are not lifting very hard!

[jcamp19]

I feel you man. My 13 inch arms suck. Everything else is growing ok. My arms are retarded I think. Im trying the whole "not focus" thing. Lets see how that works out.

[MCanavan6]

Workout your chest and bis on one day then a few days later work back/tris. This way your arms get worked out twice a week (indirectly on one day and directly on another). Do high sets (3+) low reps (less than 6).