Alright so I don't know how it works. Do I take post workout supplements like whey protein after lifting weights or after doing cardio? I often do like 30 mins of working out than 45 minutes of cardio. Do I take the supplements after lifting weights?
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Thread: Post workout
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04-21-2007, 09:12 AM #1Registered User
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Post workout
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04-21-2007, 09:14 AM #2Banned
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WPI + EAA/BCAA during.Originally Posted by GreenDice
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04-21-2007, 09:14 AM #3Parka of Peace
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I'd bring a whey protein drink with me to drink after my workout and then do the cardio. The other supps you can probably be fine taking them once you get home.
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04-21-2007, 09:44 AM #4Registered User
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I do the same and I take my carbs + protein after cardio.
Taking carbs when doing cardio is so wrong.
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04-21-2007, 09:45 AM #5Parka of Peace
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why?Originally Posted by Ventus
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04-21-2007, 09:48 AM #6Registered User
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Because you're trying to burn carbs and fat. Carbs get in the way of burning fat. I am doing mostly home workouts so I don't have to go home cause I already am home.Originally Posted by itslocke
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04-21-2007, 09:51 AM #7Parka of Peace
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Okay, this is what I was looking for.Originally Posted by GreenDice
Think about it....you're trying to burn fat right? The fat that's in your gut right? That's in the form of adipose tissue and doesn't take the form of a carbohydrate or fat. Carbohydrates do not promote fat production, and if you were to ingest carbohydrates the best times to take them in are pre and post workout.
Your logic is quite flawed.US ARMY Noncommissioned Officer
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04-21-2007, 09:51 AM #8-bulking group-
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you're not burning directly carbs and fat, you're buring calories!Originally Posted by GreenDice
FCUK cutting this summer.
BULK FTW!
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04-21-2007, 09:58 AM #9Registered User
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Do you even know what calories are? carbs give 4 calories, fats give 9 calories...Originally Posted by That_one Kid
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04-21-2007, 09:59 AM #10-bulking group-
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yes i know what calories are. and yes i know the amt/g
but carbs are not bad for you during or before cardio.FCUK cutting this summer.
BULK FTW!
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04-21-2007, 10:03 AM #11Parka of Peace
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Don't try to give us a macronutrient lesson, because you're sorely in need of one.Originally Posted by GreenDice
We're trying to help you so just forget what you're talking about and listen up.US ARMY Noncommissioned Officer
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04-21-2007, 10:08 AM #12Banned
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Hmm, im gona have to go with this guy. ^^^^Originally Posted by anabolistic69
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04-21-2007, 11:31 AM #13Registered User
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lol that is useful info and I will rep you, but I wanna know bout post workout, is cardio considered part of the workout or is it done at lifting?
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04-21-2007, 02:07 PM #14Parka of Peace
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In terms of gaining muscle mass, yes. Once you're done with your workout you need to end the catabolistic state by ingesting either food or a good PWO protein drink and start up the anabolism.Originally Posted by GreenDice
Also, thanks for the rep...but alas you have no reps.
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