High Fiber, Low Carb foods for keto diet?

[sandiegoguy]

I'm doing a keto diet with only very minimal carb intake on some of the days that I work out, other than that I try to avoid carbs as much as possible and so far have been eating some low carb vegetables. I feel the need, however, to have a high fiber intake as this helps me feel less bloated and I believe helps with digestion. I have been relying on fiber supplements to increase my daily fiber intake, the problem is that most of the foods that are high in fiber (such as grains, oats, etc) are also high in carbs.

I am wondering if anyone knows of specific foods (not just veggies, but what specific ones?) that are very high in fiber while low in carbs.

[Sockomalo]

i got these low carb wraps from mama lupe's or something.... 6g carbs 3 of which are fibre... theres low carb toast bread with 6g carbs per slice 2 of which are fibre..... check out some stuff on this website www.lowcarbgrocery.com


just noticed youre in the states, that site is located in canada.... but you can get some ideas and prolly find some of the **** therer

[sandiegoguy]

Cool, thanks I should look into some of the low carb wrap things, I think they sell things like this at a lot of stores where I am. It kind of sucks never being able to have a sandwich or make a burrito because of not being able to eat carbs.. how do they taste?

[Eileen]

Flaxseed is high fibre and low carb. So is rhubarb. Nuts like almonds, walnuts hazelnuts are high fibre, so is seseme seeds.

[ballplaya4237]

Could be wrong...but I think fibrous veggies are high in fiber Just eat plenty of vegetables and you'll be fine...