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  1. #1
    Member HomerFan's Avatar
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    3gallons of water a day too much while loading creatine?

    Im on my cutting phase.
    Dieting and workout ok.
    Currently 2 gallons of water a day. (About 6-19 20onz bottles of water)

    Im on creatine loading phase (25g dialy). Should I increase to 3 gallons until usual 5g a day?

    Thanks for all replies.
    You laugh because Im diferent.

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  2. #2
    Deriffic DeezGst's Avatar
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  3. #3
    Registered User mimo's Avatar
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    first: no need to load creatine.
    second: drink as much water as you want. 1.5-2 gallons is perfectly fine.if you want to drink more,drink it. dont go bellow 1 gallon
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  4. #4
    Penguin Herder Quaght's Avatar
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    Just don't drink too much at one time.

    /Q
    Sigh...gonna try it again.
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