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  1. #1
    Member DaIronPusha's Avatar
    Join Date: Feb 2004
    Location: San Diego, California
    Age: 40
    Posts: 13
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    HELP Me in getting a bigger squat

    Some of my Stats:
    20 years old...5'10"...210 or lil bit more....Filipino/German
    Flat Bench (Max) 315
    Leg pressing 540
    Rep 4 plates each side on seated row
    Shrugging 110 each hand
    Squat 285
    Max Skull Crush 1 45 plate each side
    Alternate Dumbbell Curl 55 pounds each hand
    Note: I know i got weak ass legs, but im working on it. I ALSO DONT DO CARDIO I HATE IT!

    Routine:
    Mon-Chest (4 exercises of 4 sets each exercise, 6-12 reps)
    Tues-Back (5 exercises, 8-12 reps)
    Wed-Shoulders (5 exercises 6-12 reps)
    Thurs-Bicep and Triceps (4 exercises for bi's, same for tris)
    Fri-Legs (6 exercises 6-12 reps)

    Supplements:
    Isopure low carb protein (2 scoops twice a day) , V12 Creatine (one scoop a day), Animal Pak (1 pak a day)

    ***MY squat sucks so much, i even bench more than i squat, pothetic huh!!!?!! how do i get a better squat***
    "Squat til you Puke!"-Animal Pak Inc.
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  2. #2
    Banned Heisman's Avatar
    Join Date: Dec 2003
    Posts: 9,986
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    Heisman has no reputation, good or bad yet. (0) Heisman has no reputation, good or bad yet. (0) Heisman has no reputation, good or bad yet. (0)
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    Post this in the powerlifting section. This section is only for journals.
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