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  1. #1
    Registered User cwrigh5's Avatar
    Join Date: Jan 2006
    Location: United States
    Stats: 5'7", 162 lbs
    Posts: 1,136
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    Endo-mesomorph, what type of training?

    I know its an old concept, but its kinda makes sense to me. I have lifted for awhile now and done the extremes of both types of training. Very high intensity to low volume training and seen moderate results. So I need to find a middle ground, just like most endo-mesomorphs, something that incorporates a high intensity workout with a variety of lifts and sets, but also small enough to not overtrain and burnout. All of this sounds like I'm a endo-mesomorph, because I can lose and gain muscle and weight, but not that much (maybe 3 pounds of solid muscle after a routine). So any advice for my body type? Ive been training for awhile now and can handle alot of stress, but that doesnt mean its the best for me.

    Height: 5'8
    weight: 158
    BF %: 7%
    Years training: 3

    Bench: 215 set of 5
    Squats: 315 set 5
    Bent Rows: 255 set 5
    Deads (weak): 270 set 5
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  2. #2
    Registered User cwrigh5's Avatar
    Join Date: Jan 2006
    Location: United States
    Stats: 5'7", 162 lbs
    Posts: 1,136
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    Any Help???
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  3. #3
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 29
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    Have you tried HST? http://www.hypertrophy-specific.com/hst_index.html - You can read about it there.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
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  4. #4
    Registered User cwrigh5's Avatar
    Join Date: Jan 2006
    Location: United States
    Stats: 5'7", 162 lbs
    Posts: 1,136
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    Yea ive tried it, but I still dont get great results. I kinda feel that 3 days a week is not enough, but 4 would best. Also HST calls for a greater emphasis on compound movements, and not so much on iso b/c of the recommended time requirement, under a hour. Because of this I feel like Im not getting as good results, as if I did more isos. Any help?

    Thanks
    Last edited by cwrigh5; 04-21-2007 at 06:13 PM.
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