say 3 to 4 rep range. I am asking because alot of people at my gym dont do deads, just me, and I always wonder how I measure up to guys my size or just others in general. last week I did 405 for 4 reps but I have only been doing deads for like 2 months. And yes, I am in love with them now.
|
|
Results 1 to 17 of 17
-
03-09-2004, 07:10 PM #1Registered User
- Join Date: Sep 2003
- Location: In the house of the rising sun
- Age: 41
- Posts: 1,163
- Rep Power: 591
How much is a good deadliftr weight for my size
-
03-09-2004, 07:27 PM #2
Looks pretty good to me. Look at my sig for what I can do.
-
03-09-2004, 09:24 PM #3Registered User
- Join Date: Sep 2003
- Age: 40
- Posts: 125
- Rep Power: 311
6'2"
180lbs
Dead: 365
-
03-09-2004, 09:29 PM #4The Underestimated
- Join Date: May 2002
- Location: someware
- Age: 42
- Posts: 9,389
- Rep Power: 1697
Today i Did 435x2
Im 5'7, 173 LB's.
-
-
03-10-2004, 05:16 AM #5Registered User
- Join Date: Jun 2003
- Posts: 926
- Rep Power: 4549
you did 405 after just two months of deadlifting...thats bloody good if its true!
-
03-10-2004, 05:56 AM #6Registered User
- Join Date: Sep 2003
- Location: In the house of the rising sun
- Age: 41
- Posts: 1,163
- Rep Power: 591
its true, and maybe 2-3 months is more like it now that I thinka about it.Originally posted by Evilution
you did 405 after just two months of deadlifting...thats bloody good if its true!
Wildman, that ius awesome! do you see those silver sparks when your done, hehe?
-
03-10-2004, 08:30 AM #7Banned
- Join Date: Feb 2004
- Location: Calgary
- Posts: 11,961
- Rep Power: 0
1,980,345....HONEST!!!
-
03-10-2004, 09:13 AM #8Senior Member
- Join Date: Dec 2003
- Age: 48
- Posts: 165
- Rep Power: 248
Re: How much is a good deadliftr weight for my size
I would say thats great, Im alot bigger than you ( doesnt mean ****) and Im only at about 525-530lbs for deads. Youre doing very well IMO.Originally posted by shanehanner
say 3 to 4 rep range. I am asking because alot of people at my gym dont do deads, just me, and I always wonder how I measure up to guys my size or just others in general. last week I did 405 for 4 reps but I have only been doing deads for like 2 months. And yes, I am in love with them now.
O/T
I wish I had started plifting when I was 14 or 15 like some of the kids on here.
6' 5"
270lbs
bulking
I know my limitations...I just don't know when to quit!
-
-
03-10-2004, 09:43 AM #9
I am 5-8 179
I just did 405x6 last week.
Been training about a year and steadily went from 225ish right on up. Deadlift is best powerlift for me...long arms compared to my height.
-
03-10-2004, 09:47 AM #10Banned
- Join Date: Feb 2004
- Location: Calgary
- Posts: 11,961
- Rep Power: 0
good job toddOriginally posted by T_Puller
I am 5-8 179
I just did 405x6 last week.
Been training about a year and steadily went from 225ish right on up. Deadlift is best powerlift for me...long arms compared to my height.
(didn't i arleady say this, hehe )
-
03-10-2004, 03:30 PM #11Registered User
- Join Date: Sep 2003
- Location: In the house of the rising sun
- Age: 41
- Posts: 1,163
- Rep Power: 591
well, I am motivated to put on some more plates.....must be patient though.
T puller, what are you stats? age, weight, etc.
Lift28.....you too, those lifts are awesome, are you more of a powerlifter? I would like to train with a power lifter.
-
03-10-2004, 03:38 PM #12I like pants!!! █♣█
- Join Date: Dec 2003
- Posts: 1,979
- Rep Power: 620
I just pulled 335 and am damn proud
5"10 188lbs
-
-
03-10-2004, 03:40 PM #13Registered User
- Join Date: Sep 2003
- Location: In the house of the rising sun
- Age: 41
- Posts: 1,163
- Rep Power: 591
as you should beOriginally posted by liquid_fire
I just pulled 335 and am damn proud
5"10 188lbs
-
03-10-2004, 04:40 PM #14Greek God
- Join Date: Feb 2004
- Age: 36
- Posts: 761
- Rep Power: 537
i did 370 at my last powerlifting meet and only beat about 4 out of the 30 people there. I didnt beat anyone in my weight class, heck its the reason i didnt go to regionals. But what i am saying is you people doing this arent powerlifters are you? not to say its not great that you are able to do that much i just know at the meets there were people my size doing 500 and above
-
03-10-2004, 04:57 PM #15Registered User
- Join Date: Sep 2003
- Location: In the house of the rising sun
- Age: 41
- Posts: 1,163
- Rep Power: 591
no I am not a powerlifter, but I also never train at weight I go to failure using. So...I did 405 the other day for 4 reps, and dint fail at attempting a fifth, I just stopped. I have only been deadlifting for a couple of months. A couple months ago I was just doing 135 for ten reps for 4 sets. Same with my squat, a few months ago I was doing 225 and couldnt walk the next day, now I am doing 405 for 8 reps. I am not saying any of this is good, because at my size its what I should be doing, but I am still fairly new to the game but owe all my success to real hard work, I eat all my protein, train 5 days a week, and train very intense. But all my success despite this has been relatively easy, meaning I get big and strong in a short amount of time, I am constantly doing both. I have good genetics for this, but I have to work at keeping too much body fat off. So I have my obstacles too. I am rambling.....
-
03-10-2004, 05:06 PM #16Greek God
- Join Date: Feb 2004
- Age: 36
- Posts: 761
- Rep Power: 537
thats awesome i know alot of people dont workout deadlift unless they have to. i honestly have never worked out with dead lift i just hate it. the only time i have done it is at my meets. i seem to be like you in the since that i can get stronger fast and i can put on about 10 ppunds in 2 weeks if needed or lose 10 just as easy. But my problem is i am really cut but not as big as i would like to be. Its hard for me to really pack it on and keep it but oh well
-
-
03-10-2004, 05:23 PM #17Originally posted by shanehanner
well, I am motivated to put on some more plates.....must be patient though.
T puller, what are you stats? age, weight, etc.
Lift28.....you too, those lifts are awesome, are you more of a powerlifter? I would like to train with a power lifter.
27 years old
weigh 180-185
My bench and squat suck though. Bech max is 235 and Squat is 335.
Bookmarks