Hi, I have medium frame (5'9) - 155 lbs. I have some belly fat if i don't flex which I want to lose and hopefully I can get a 6 pack by June 8th (Prom). I've been working out since August and I have some decent mass around my arms but I'm still just tone. I started running 3 miles everyday and workout 5 times a week. If I keep this routine, do you think I can get super ripped by June 8th? I don't want to lose too much muscle either in the process. Should I cut down on long distance or should I just do HIIT. Also, should I continue to drink protein shakes?
And If I do run the 3 miles, should I run before or after a workout for best results (keep muscle yet toning down). I will upload a picture later.
|
|
Results 1 to 6 of 6
Thread: Need to get cut by June 8th
-
04-20-2007, 09:46 PM #1Registered User
- Join Date: Feb 2007
- Age: 35
- Posts: 24
- Rep Power: 0
Need to get cut by June 8th
-
04-20-2007, 09:47 PM #2Registered User
- Join Date: Feb 2007
- Age: 35
- Posts: 24
- Rep Power: 0
also
Also, why is it that like my biceps look big but they are soft, not like really hard. Is it because I have a layer of fat over them?
-
04-20-2007, 10:44 PM #3Official Toad Kicker
- Join Date: Mar 2006
- Location: Pleasanton, California, United States
- Age: 38
- Posts: 1,054
- Rep Power: 305
yepOriginally Posted by vbmaxx2
keep protein up, find out your maintanence cals and subtract 500...lift heavy and incorporate some HIIT on your off days
-
04-21-2007, 08:16 AM #4Registered User
- Join Date: Feb 2007
- Age: 35
- Posts: 24
- Rep Power: 0
Will I lose a lot of muscle if I plan to lose 10 pounds in the next 6 weeks?
-
-
04-21-2007, 08:22 AM #5I am Fatman, no more.
- Join Date: Apr 2007
- Location: Perth, WA, Australia
- Age: 41
- Posts: 303
- Rep Power: 214
1.66 lbs per week. you shouldnt lose much muscle from that. your aiming at a healthy rate thereOriginally Posted by vbmaxx2
Sanity is Relative
"Nothing tastes as good as being slim feels" - Anthony Robbins
oh noes tasty foodz!!!
-
04-21-2007, 09:18 AM #6FATHLETIC
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
distance running IMO is not as condusive to your goals as would be following up your workouts w/ 30 - 45 mins LI cardio (HR 130 - 150) and doing HIIT on off days...buuutttt IMO...at 5'9" 155..I don't really think a cut is in orderOriginally Posted by vbmaxx2
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
Bookmarks