Is there any such thing? I do not need to be bogged down by science, nor do I want to read a 10-page article on what I need to do. I all I want is a 3-day (such as M-W-F) workout plan with compounds and no isolations to hit all the muscles in my body. Does such a plan exist?
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04-20-2007, 08:37 PM #1
- Join Date: May 2005
- Location: Tempe, Arizona, United States
- Age: 41
- Posts: 145
- Rep Power: 233
Simple 3-day Compound Workout Program?
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04-20-2007, 08:48 PM #2
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04-21-2007, 12:06 AM #3
- Join Date: Apr 2007
- Location: essex, United Kingdom (Great Britain)
- Age: 52
- Posts: 561
- Rep Power: 229
maybe something like this
day 1 (push)
bench press flat and incline (DB or BB)
millitary press
shoulder press (DB)
dips
day 2 (pull)
deadlift
BB rows
WG pullups
CG chins
day 3 (legs)
rear squats
front squats
SLDL
calf raises (if needed)
triceps are worked through all pressing work and finished off with dips.
biceps are worked through rows, pullups and finished off with CG chins.
ab work can be added on to any workout.
hope this helps mate.if you don't win the terrorists squat
WTF?
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04-21-2007, 12:52 AM #4
Alternating full body
Routine 1
*Squat
*Bent Row
*Military Press
*Pull Ups
*Incline Press
*Glute Ham Raise
Routine 2
*Stiff Leg Deadlift
*Bench Press
*Chin Ups
*Overhead Press
*T Bar Row
*Leg Press
Or FB with less exercises each day
Routine 1
*Squat
*Bent Row
*Military Press
Routine 2
*Deadlift
*Bench Press
*Chin Ups
A split
*Deadlift
*Bent Row
*Pull Up
*T Bar Row
*Chin Up
*Bench Press
*Incline Press
*Decline Press
*Military Press
*Dips
*Squat
*Lunge
*Stiff Leg Deadlift
*Leg Press
*Glute Ham Raise
Who knows. As a bodybuilder I recognize both the importance of compounds and isolation work to building a quality physique.
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04-21-2007, 08:06 AM #5
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