-Is it okay to eat oatmeal raw, like just putting it in your protein shake without heating it up, or drinking eggwhites right from the carton? jw cause it saves alotta time, so im hoping its not unhealthy or bad for me.
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03-08-2004, 04:30 PM #1Registered User
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eating oatmeal or drinking egg whites raw
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03-08-2004, 04:40 PM #2It does a body good
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umm, raw oatmeal is okay..but ever heard of food posioning? im not sayin 100% that raw egg whites will give you food poisoning..bu ti know i wouldnt want to take the chance
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03-08-2004, 04:43 PM #3
don't eat eggs raw. only some of the protein is digested and you risk salmenella.
"Just remember that despite how buff Rocky was, raw eggs suck, and we’re not talking about salmonella poisoning (although that risk does still exist to some extent despite improvements made by egg distributors over the last few years). According to a study found by John Berardi, the body can only utilize about half of the protein found in raw egg products. So not only are you risking getting sick, you’re wasting your money. Lesson: Cook your eggs!"
thats from an article in t-mag.
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03-08-2004, 04:45 PM #4Registered User
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Yea thats what i was thinking, dont worry i havent tried raw eggwhites. The oatmeal is fine tho and none of its nutritional value is changed?
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03-08-2004, 04:47 PM #5i believe that is correct.Originally posted by Spidey73x
The oatmeal is fine tho and none of its nutritional value is changed?
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03-08-2004, 04:49 PM #6Registered User
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Both are fine. Eggs are only good as long as you have egg beaters and you are not eating raw eggs from the carton.
Ryan
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03-08-2004, 04:52 PM #7Registered User
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Look yall are talkin like yall have tried drinkin raw eggs when in my dieting stages I've drank six egg whites a day for breakfast with a cup of oates it really does the trick.
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03-08-2004, 04:59 PM #8Registered User
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Well, they are egg beaters, so im confused now.....can i drink them raw or no?
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03-08-2004, 05:14 PM #9Attention K-Mart shoppers
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I used to stick raw eggs in my protien shakes all the time. All my friends thought I was hardcore.. but I was just too lazy to cook 'em. For real, though. The salmonella chance isn't as bad as you think. On the incredible edible egg website, they say the average consumer only encounters an infected egg once in every.. either 40 or 80 years. Either way, it's pretty remote. But I'd still have to say cook 'em, if you have the time. At least they taste better...
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03-08-2004, 05:17 PM #10Registered User
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Egg beaters are fine to eat raw.
Ryan
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03-08-2004, 06:29 PM #11Registered User
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I thought the risk of salmonella was only present if you consumed the yolk raw. Maybe I was wrong?
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03-08-2004, 06:35 PM #12Dolla Dolla bill Ya'll
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either way, why not just cook up the whites takes like 2 minutes and theres absolutely no risk at all....
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03-09-2004, 02:57 PM #13Registered User
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What exactly are egg beaters?
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