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  1. #1
    King Ding-A-Ling Bigh203's Avatar
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    Best ZMA supplement?

    I'm looking into going back to ZMA and other basics(Tribulus, Creatine, Multi) but I'm havin trouble picking a good ZMA product. I hear Z-Mass-PM by Cytodyne is a good product but what are most people buying these days?
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  2. #2
    Senior Member reiffer's Avatar
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    if you make your own, its a lot cheaper...
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  3. #3
    Ichi the Killer. Veritas's Avatar
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    How old are you?
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  4. #4
    iSpaz Big_Spaz's Avatar
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    I use Beverly's ZMA. By far the best IMO. But then again some people say it's a waste of cash.
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  5. #5
    King Ding-A-Ling Bigh203's Avatar
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    Originally posted by Veritas
    How old are you?
    I'm 17 turning 18 in April. Just for tha record I'm 6'4" and weigh 275 pounds. Not typical 17 year old numbers lol.
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  6. #6
    Super Member Makaveli390's Avatar
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    Originally posted by Big_Spaz
    I use Beverly's ZMA. By far the best IMO. But then again some people say it's a waste of cash.
    Beverly contains:
    zinc, magnesium aspartate, and vitamin B-6

    Almost every other ZMA product contains:
    zinc, magnesium aspartate, and vitamin B-6

    You are paying for the name. Any cheap ZMA will do. I think ON has the best deal.
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  7. #7
    King Ding-A-Ling Bigh203's Avatar
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    Z-Mass-PM has a bunch of other ingredients when compared to average ZMA products though.
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  8. #8
    Ichi the Killer. Veritas's Avatar
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    If your only 17 or 18, you dont need the Trib. At all. No, not because it's that potent, it's because it's not going to do anything for you. Learn what it does and you'll know why.
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  9. #9
    Super Member Makaveli390's Avatar
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    Originally posted by Bigh203
    Z-Mass-PM has a bunch of other ingredients when compared to average ZMA products though.
    If by a bunch of other ingredients you mean Ecdysterone, then you are paying extra for nothing at all.
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  10. #10
    King Ding-A-Ling Bigh203's Avatar
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    So basically ANY ZMA supplement is potent?
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  11. #11
    King Ding-A-Ling Bigh203's Avatar
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    Originally posted by Veritas
    If your only 17 or 18, you dont need the Trib. At all. No, not because it's that potent, it's because it's not going to do anything for you. Learn what it does and you'll know why.
    Cuz I cant boost my testosterone further by taking it at my age?
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  12. #12
    Super Member Makaveli390's Avatar
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    I'm saying that any product that contains zinc, magnesium aspartate, and vitamin B-6 will work the same as the next, not taking into account whatever extras they throw in.
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  13. #13
    libre libremag's Avatar
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    I've found out the hard (soft) way that magnesium works as a laxative. Don't do too much unless ya want a cheap colon blow.
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  14. #14
    keepin it real spoonman's Avatar
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    z-force is good
    http://bodybuilding.com/store/dym/force.html

    has ZMA plus tribulus, which is another natural testosterone booster.

    $10 is as cheap as it comes for a months supply of a supplement that works!
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  15. #15
    Strong-Ass Jaw Crew user34566548717114's Avatar
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    what exactly does ZMA do its just extra minerals right??
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  16. #16
    no more p chem R_N_S's Avatar
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    it's said that after you work out or zinc and magnesium levels are surprising low, normally, and that by supplementing them you can keep your testosterone levels high, not raise above the usual, but at the peak level your produce will produce naturally, also i've heard that the sleep on ZMA is awesome and you feel a lot more refreshed afterward, i have it myself, just waiting to start taking it
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  17. #17
    Registered User Hurricanelifter's Avatar
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    Originally posted by dvv
    what exactly does ZMA do its just extra minerals right??
    Bump what ripped said, I workout first thing in the morn', and I feel a lot more energetic and refreshed while taking ZMA than when not. My sleep is a lot better too.
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  18. #18
    Gettin' BigR RezNor's Avatar
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    WHen are you supposed to take the ZMA pills?
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  19. #19
    Registered User Loose Cannon's Avatar
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    Originally posted by RezNor
    WHen are you supposed to take the ZMA pills?

    half hour or so before you go to bed...
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  20. #20
    Strong-Ass Jaw Crew user34566548717114's Avatar
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    Originally posted by rippednshredded
    it's said that after you work out or zinc and magnesium levels are surprising low, normally, and that by supplementing them you can keep your testosterone levels high, not raise above the usual, but at the peak level your produce will produce naturally, also i've heard that the sleep on ZMA is awesome and you feel a lot more refreshed afterward, i have it myself, just waiting to start taking it
    thanx ripped and hurricane....let me know how it goes i'm intrested in this product since it is just minerals
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  21. #21
    Ichi the Killer. Veritas's Avatar
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    Trib, I think will be a waste of money.

    ZMA, remember the calcium rule.
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