How is this for a low carb diet?

[CrazyLoc]

Trying to drop fat and keep muscle and stay the same weight.

April 19th

1/2 cup cottage cheese, 1 yogurt, 6 egg whites (360 calories, 60g protein, 16g carbs, 13g sugar, 2g fat, 1g sat fat)

Sunflower seeds (160 calories, 7g protein, 4g carbs, 3g fiber, 12g fat, 1.5g sat)

1/4 lb grilled chicken, 3 low carb muffins, small salad (500 calories, 35g protein, 30g carbs, 3g fiber, 5g sugar, 25g fat, 5

protein shake (160 calories, 35g protein, 2g carbs, 1g sugar, 1g fat, .5g sat fat

whey protein shake (120 calories, 25g protein, 3g carbs, 2g sugar, 2g fat, 1g sat fat)

1/2 cup oats, 6 egg whites, syrup (300 calories, 30g protein, 30g carbs, 2g sugar, 3g fat, .5g sat fat)

1/2 cup oats, 1 egg, 2 egg whites, syrup, 1/4 cup cottage cheese (350 calories, 25g protein, 35g carbs, 2g sugar, 6g fat, 3g sat fat)

1 chicken breast (160 calories, 30g protein, 3g carbs, 1g sugar, 4g fat, 2g sat fat)

2 containers yogurt (120 calories, 10g protein, 22g carbs, 14g sugar, 0g fat)

Total: 2230 calories, 257g protein, 145g carbs, 41g sugar, 55g fat, 14.5g sat fat, 13g fiber)

[Stefan_Mueller]

Just my opinion, If those meals are in order I would say cut out the oats during the end of the day except PWO.. I have noticed that I cut out most Carbs after 2pm and have made great progress. And instead of the 2 yogurts before bed how about a nice cup of CC with some Natty Peanut Butter...

[Chipman]

If you are just wanting a few less carbs then I guess it is okay. If you are planning to go into ketosis then the number of carbs seems very high.

[bigphishy56]

yeah, that is not very low-carb at all