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Thread: Beef liver

  1. #1
    Banned LordHalbert's Avatar
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    Beef liver

    I had beef liver for dinner tonight - probably about 7 ounces in total.

    Is beef liver good a good bodybuilding food?
    Last edited by LordHalbert; 04-20-2007 at 12:47 AM.
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  2. #2
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by LordHalbert View Post
    I had beef liver for dinner tonight - probably about 7 ounces in total.

    Is beef liver good a good bodybuilding food?
    In moderation, yes...

    Lots of Vitamin A, B Vitamins, Iron, Zinc... But it also has a lot of Cholesterol.
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  3. #3
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    Smile In10city is right . . .

    In moderation it's good stuff -- I eat it about once a week b/c I've always loved liver & onions, even as a kid, 99% of kids hate it, go figure LOL

    My personal preference is chicken livers, but beef liver is cool too . . .

    According 2 FitDay.com, 1 oz cooked beef liver has:

    Macronutrients: 60 cal, 2g fat, 2g carbs, 7g protein, 0g fiber

    Micronutrients: 134 mg cholesterol, 120 mg sodium, 191 mg phosphorous, 128 mg potassium, 2946 mcg Vitamin A, 31 mcg Vitamin B-12.
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  4. #4
    Strong SN to post content Wtf?'s Avatar
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    Fine. But if you're going to eat liver, calves is even better..
    http://www.whfoods.com/genpage.php?t...spice&dbid=129
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  5. #5
    Bulk...Cut...Repeat!!! prometeo's Avatar
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    when i bulk i go liver and heart big time...
    cheap and yummy...
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  6. #6
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    yeah man i love liver (prefer chicken to beef) and at 2$ for 400 grams u cant go wrong.......has a lot of cholesterol though, so i would eat it maybe 1-2 times a week
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  7. #7
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    I thought dietary cholestrol didn't effect you though?
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    Originally Posted by prometeo View Post
    when i bulk i go liver and heart big time...
    cheap and yummy...
    x2
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  9. #9
    i can walk with no hands von-hippo's Avatar
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    Thumbs up

    i usually have grilled liver and bacon for breakfast every sunday.
    delicious nutritious!
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