anyone know of sound nutrition?
i use fitday to monitor it. eating a lot of meat really has ****loads of cholesterol so what do you do?
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04-19-2007, 06:40 PM #1Registered User
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Eating a lot BUT TOO MUCH cholesterol, help
Last edited by Fleshka; 04-19-2007 at 06:45 PM.
Michael: Bros before hoes. Why? Because your bros are always there for you. They got your back after your ho rips your heart out for no good reason. And you were nothing but great to your ho, and you told her that she was the only ho for you. And that she was better than all the other hoes in the world. And then suddenly...she's not yo' ho no mo'.
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04-19-2007, 06:41 PM #2Registered User
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should i just eat more eggs and less meat?
i always eat chicken and stuff but looking at it, that has TONS of cholesterol.Michael: Bros before hoes. Why? Because your bros are always there for you. They got your back after your ho rips your heart out for no good reason. And you were nothing but great to your ho, and you told her that she was the only ho for you. And that she was better than all the other hoes in the world. And then suddenly...she's not yo' ho no mo'.
reps owed: wobz, bubba289, thailegacy, hampo, LegendAmI, ManLaw, ken_wright88, irishkid, zacht, Econ_Haircut
negs owed:ilikebeer, TheDukeUSMC
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04-19-2007, 06:42 PM #3He must be on creatine!
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So are you saying you need more? Eat eggs there packed with it.
Btw dont fear cholesterol you need it, its crucial.
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04-19-2007, 06:43 PM #4Registered User
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according to fitday im getting like 645mg a day. that is a lot!!!!!!!Originally Posted by slaydox
Michael: Bros before hoes. Why? Because your bros are always there for you. They got your back after your ho rips your heart out for no good reason. And you were nothing but great to your ho, and you told her that she was the only ho for you. And that she was better than all the other hoes in the world. And then suddenly...she's not yo' ho no mo'.
reps owed: wobz, bubba289, thailegacy, hampo, LegendAmI, ManLaw, ken_wright88, irishkid, zacht, Econ_Haircut
negs owed:ilikebeer, TheDukeUSMC
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04-19-2007, 06:45 PM #5He must be on creatine!
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So? I just ate 800mg in one meal dont be afraid of cholesterol. Dietary cholesterol has such minimal if any effect on blood cholesterol levels. PLus you NEED it for Testosterone production. Not to mention your brain is made up of cholesterol.Originally Posted by Fleshka
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04-19-2007, 06:47 PM #6Registered User
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The American Heart Association recommends that your average daily intake of dietary cholesterol should be less than 300 milligrams.
Michael: Bros before hoes. Why? Because your bros are always there for you. They got your back after your ho rips your heart out for no good reason. And you were nothing but great to your ho, and you told her that she was the only ho for you. And that she was better than all the other hoes in the world. And then suddenly...she's not yo' ho no mo'.
reps owed: wobz, bubba289, thailegacy, hampo, LegendAmI, ManLaw, ken_wright88, irishkid, zacht, Econ_Haircut
negs owed:ilikebeer, TheDukeUSMC
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04-19-2007, 06:51 PM #7He must be on creatine!
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Weird how tons of people eat half a dozen to a dozen of eggs a day and there cholesterol is perfect isnt it?
Bottom line is if you have a history of bad cholesterol and heart disese watch your intake but if your not in that catagory eat up! I eat 3-4 whole eggs a day and you know what? my cholesterol is Perfect it might help that im young but seriously dont be so paranoid. If you are just make sure your not getting trans fat in your diet as that is very bad for cholesterol.
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04-19-2007, 06:52 PM #8Registered User
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4 oz chicken breast has 94mg of cholesterol. wtf!!!!!
Michael: Bros before hoes. Why? Because your bros are always there for you. They got your back after your ho rips your heart out for no good reason. And you were nothing but great to your ho, and you told her that she was the only ho for you. And that she was better than all the other hoes in the world. And then suddenly...she's not yo' ho no mo'.
reps owed: wobz, bubba289, thailegacy, hampo, LegendAmI, ManLaw, ken_wright88, irishkid, zacht, Econ_Haircut
negs owed:ilikebeer, TheDukeUSMC
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04-19-2007, 06:55 PM #9He must be on creatine!
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Relax its not going to hurt you.Originally Posted by Fleshka
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04-19-2007, 06:57 PM #10Registered User
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eat that 4x's a day, that is pretty significant.Originally Posted by slaydox
Michael: Bros before hoes. Why? Because your bros are always there for you. They got your back after your ho rips your heart out for no good reason. And you were nothing but great to your ho, and you told her that she was the only ho for you. And that she was better than all the other hoes in the world. And then suddenly...she's not yo' ho no mo'.
reps owed: wobz, bubba289, thailegacy, hampo, LegendAmI, ManLaw, ken_wright88, irishkid, zacht, Econ_Haircut
negs owed:ilikebeer, TheDukeUSMC
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04-19-2007, 06:59 PM #11He must be on creatine!
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Like i told you I just had 800mg in ONE meal thats excluding what ive had for the day. You wont die if anything your testosterone levels will increase waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay before you see any change in cholesterol levels.Originally Posted by Fleshka
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04-19-2007, 07:00 PM #12Registered User
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Originally Posted by slaydox
you are 17, your metabolism is going ape **** right now.Michael: Bros before hoes. Why? Because your bros are always there for you. They got your back after your ho rips your heart out for no good reason. And you were nothing but great to your ho, and you told her that she was the only ho for you. And that she was better than all the other hoes in the world. And then suddenly...she's not yo' ho no mo'.
reps owed: wobz, bubba289, thailegacy, hampo, LegendAmI, ManLaw, ken_wright88, irishkid, zacht, Econ_Haircut
negs owed:ilikebeer, TheDukeUSMC
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04-19-2007, 07:02 PM #13He must be on creatine!
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I wishOriginally Posted by Fleshka
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