Anybody ever heard of Serious Growth Training. It's a book by Leo Costa, Jr.. I guess he got these techniques from Bulgaria.
|
|
Results 1 to 4 of 4
Thread: Serious Growth Training
-
04-05-2002, 09:25 AM #19 years and counting...
- Join Date: Nov 2001
- Location: Portland, Oregon
- Posts: 1,387
- Rep Power: 1164
Serious Growth Training
-
04-05-2002, 11:47 AM #2Registered User
- Join Date: Dec 2001
- Age: 39
- Posts: 1,130
- Rep Power: 747
no clu
1......2......3...... LIFT
-
04-06-2002, 09:12 AM #3Tony Soprano Stunt Double
- Join Date: Jan 2002
- Location: Newcastle UK
- Age: 49
- Posts: 269
- Rep Power: 0
yeah I've heard of it, I got the books years ago, I mean we're talking at least 7 years.
The information and routines in them are maybes a little dated now that we know a lot more now but certainly a few odds and ends could provide useful.
I can't remember very well how the exercises went but it was something like train every bodypart every day (4 sets max), sounds like minimal muscle gain and possible overtraining.
-
04-06-2002, 09:35 AM #49 years and counting...
- Join Date: Nov 2001
- Location: Portland, Oregon
- Posts: 1,387
- Rep Power: 1164
I think now the book is called Titan Training? I didnt think serious growth training was that old because i just saw it a couple of months ago in MD.
Bookmarks