Anybody ever heard of Serious Growth Training. It's a book by Leo Costa, Jr.. I guess he got these techniques from Bulgaria.
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Thread: Serious Growth Training
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04-05-2002, 09:25 AM #1
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04-05-2002, 11:47 AM #2
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04-06-2002, 09:12 AM #3
- Join Date: Jan 2002
- Location: Newcastle UK
- Age: 49
- Posts: 269
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yeah I've heard of it, I got the books years ago, I mean we're talking at least 7 years.
The information and routines in them are maybes a little dated now that we know a lot more now but certainly a few odds and ends could provide useful.
I can't remember very well how the exercises went but it was something like train every bodypart every day (4 sets max), sounds like minimal muscle gain and possible overtraining.
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04-06-2002, 09:35 AM #4
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