This pain does not feel like it is as deep as the joint, but it?s not exactly a muscle pain
I only get it on the right shoulder when doing chest work
It?s always present after workout on chest day, and gone after 2-3 days
Its mild pain, and it varies in intensity throughout the day its not very Painful, just uncomfortable (maybe 3-5 on a pain scale)
The odd thing is I do not get this pain on shoulder day, at all
I am thinking there is possible something wring with my bench technique? wondering if anyone has suggestions as to what may be causing this or what may be getting injured and how I can prevent it?
(I am sure to keep shoulder against bench and kind of squeeze blades together)
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04-19-2007, 01:40 PM #1
Shoulder pain when bench pressing ? details
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04-19-2007, 01:54 PM #2
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04-19-2007, 01:57 PM #3
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04-19-2007, 02:06 PM #4
- Join Date: Jan 2006
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Do you warm up before hitting your chest? If not then it's probably down to this. I used to get the same thing happening to me(but on my left shoulder). Make sure you get some blood flowing into your delts(ie stretching/warming up) before you work your chest. Trust me, it will make the world of difference. Try it and let us know how you got on.No regrets, only lessons learnt.
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04-19-2007, 02:15 PM #5
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04-19-2007, 02:25 PM #6
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04-19-2007, 02:40 PM #7
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04-19-2007, 02:49 PM #8
a very comman mistake nearly all bodybuilders make at some point is to make benching there ain exercise and try to push the most weight in that movement.
if you want to bench heavy then you need to do it right and ballance out the strengh in both your front and rear delts. This is done by doing heavy bent rows and overhead presses. this ensures the shoulders remain "stable".Altius, Citius, Forcius...
(corrected)
Nothing in this world is impossible to acheive given enough time, effort and polo mints
what did the cannibal do after he dumped his girlfriend?
flush
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04-19-2007, 02:59 PM #9
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04-19-2007, 03:07 PM #10
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04-19-2007, 03:09 PM #11
overhead pressing is best done to the front, stopping about 2-3 inches from lockout at both ends.
it is more important to spend time starting light and learning as much as you can about how different techniques affect your shoulders.
dumbell work on the overhead press can really help the shoulders also as the place ore stress on the side deltiod in my oppinion.Altius, Citius, Forcius...
(corrected)
Nothing in this world is impossible to acheive given enough time, effort and polo mints
what did the cannibal do after he dumped his girlfriend?
flush
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04-19-2007, 03:42 PM #12
Oh so dumbbell shoulder presses are better for your shoulders than barbell presses? Hmm, I always done military presses to the front anyway, just making sure.
I have a minor injury, I heard it's a slighty torn posterior labrum and I also heard it was a cyst. I only hurts when I do real heavy barbell bench presses and heavy incline bench presses. What should I do about that? The doctor said he recommends against surgery for this. I play football, so I dont know what to do...if I cant bench heavy. Should I play anyway...should I still be lifting?Ravens fan and Gators fan 4 life
***Florida Gators Crew***
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04-19-2007, 05:47 PM #13
- Join Date: Nov 2006
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I hate to breka it to you guys but the best thing for him to do is STOP BENCHING, no overhead pressing and no chin-ups/pull downs for right now. Take your mind off of the rotator cuff and focus on your scapula. I'm working with an athlete right now who has a ton of shoulder issues. I've stopped him benching and doing any pressing. We've focused more on scapular stabilization work and push-up variations and I can tell you when he returns to benching he'll either have not lost thing or gained pounds on his bench.
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04-20-2007, 08:32 AM #14
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04-20-2007, 12:57 PM #15
What is the surgery procedure for ? How long will the recovery be ?
now im nervous...
(Only thing that keeps me from thinking its serious is the fact that the pain heals up in a few days each time...)
What exercises should I lay off besides the bench ( bench being the only one that causes the pain)Last edited by Kai83; 04-20-2007 at 01:01 PM.
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04-20-2007, 05:08 PM #16
- Join Date: Nov 2006
- Location: Stamford, Connecticut, United States
- Age: 41
- Posts: 102
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04-20-2007, 06:40 PM #17
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04-20-2007, 08:00 PM #18
listen to jimmy smith, he knows what he's talking about. scapular stability should get more attention than rotator cuff
Maybe it's hatred I spew, maybe it's food for the spirit
Maybe it's beautiful music I made for you to just cherish
But I'm debated disputed hated and viewed in America
as a motherf**kin drug addict - like you didn't experiment?
Now now, that's when you start to stare at who's in the mirror
and see yourself as a kid again, and you get embarrased
And I got nothin to do but make you look stupid as parents
You f**kin do-gooders - too bad you couldn't do good at marriage!
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04-20-2007, 08:20 PM #19
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04-20-2007, 08:23 PM #20Maybe it's hatred I spew, maybe it's food for the spirit
Maybe it's beautiful music I made for you to just cherish
But I'm debated disputed hated and viewed in America
as a motherf**kin drug addict - like you didn't experiment?
Now now, that's when you start to stare at who's in the mirror
and see yourself as a kid again, and you get embarrased
And I got nothin to do but make you look stupid as parents
You f**kin do-gooders - too bad you couldn't do good at marriage!
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04-20-2007, 08:56 PM #21
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04-21-2007, 04:47 AM #22
i believe another name for serratus pushup is a scap push up, if so you can see a video on how on this link
http://www.t-nation.com/readTopic.do?id=1053531
the video is under this sub title Shoulder Saver #2: Serratus Anterior Activation WorkMaybe it's hatred I spew, maybe it's food for the spirit
Maybe it's beautiful music I made for you to just cherish
But I'm debated disputed hated and viewed in America
as a motherf**kin drug addict - like you didn't experiment?
Now now, that's when you start to stare at who's in the mirror
and see yourself as a kid again, and you get embarrased
And I got nothin to do but make you look stupid as parents
You f**kin do-gooders - too bad you couldn't do good at marriage!
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