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  1. 04-19-2007, 09:13 AM #1
    pHEnomIC
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    Post Why am I always sore n feel like crap in morning

    I am not a morning person but I am always sore no matter what in the morning and I always feel like trash. Mainly my back is sore. It happens a lot even when im not working out. It is bearable but annoying. Ive been lifting pretty steadily the past 3/4 of a year but i am taking this one off to concentrate on exams and I am very sore still every morning.
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  2. 04-19-2007, 09:33 AM #2
    Kings22
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    bed sores mayb, sleep less!
    5'7
    170lb

    Squat: 225lb 5rep.(Goal 300x1)
    Bench: 215lb 1rep.(Goal 225x1)
    DeadLift: 225lb 5rep.(Goal 275x1)
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  3. 04-19-2007, 10:46 AM #3
    freakystyleysta
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    lol

    Originally Posted by Anoby View Post
    bed sores mayb, sleep less!
    bed sores are what you get if you stay in a hospital bed too long, they are actual open sores or wounds from friction lol
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  4. 04-19-2007, 10:53 AM #4
    matthewskyle
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    eat more protein and get some glutamine in you. and try not to over sleep. (+8-9 hours)
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  6. 04-19-2007, 10:58 AM #5
    Brutotal
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    Make sure you get a decent amount of sleep and that your eating enough.

    Are you still making gains?

    If you are then just make minor adjustments, if your not thinking about taking a bit of time off.
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