Tucc's Journal

[Tucc]

---backlog---

Monday:

Chest and Tri day. Did this a little different today, felt good.

Good points

-incline dumbell press was explosive, It felt great, and strong


Bad points

-my flat bench is getting worse, something needs to be done.

Tuesday:

Cardio: I blew this up today, 6mph for 27 minutes, this is a big improvement, I need to get faster though. My goal will be 7mph for 30 minutes.

Wednesday:

Back and biceps: Did this way different and loved it.

Started off with dumbell military press, was great, my last set was killing me, my deltoids were on fire.

Started doing bent over rows, I like them, I had to do low weights because it was awkward at first but I think this is a definite addition to my workout

Thursday:

Cardio: This was extremely horrible today, 6mph for 16 minutes is not going to get me into the Marines. Since I wasn't doing good with the run, I decided to switch over to HIIT, even though I shouldnt have. 7 minutes of HIIT, I felt beat after the run, I need to assess my running.

[Heisman]

Good decision starting a journal. Could you post the sets/reps/weight of each exercise?

[Tucc]

Friday, March 05, 2004

Chest and tri

Flat bench -- 135 x 12
155 x 10
185 x 7
205 x 3

Dips -- x5
x4
x4
x5

Du. Incline -- 40 x 10
45 x 8
50 x 6
35 x 8 (burn out)

Cable x-over-40 x10
50 x 8
40 x 10

Single hand tricept cable pull down 40 x 20
50 x 12
60 x 10
50 x 10

Double hand tricep cable pull down 120 x 10
140 x 10
160 x 10



Body fat tested. 229lbs @ 19.3% bodyfat

Fat = 44.197lbs
LBM = 184.803lbs


Started Ketosis Diet March 6th, to commence for 4 weeks (April 05, 2004)

[Tucc]

Saturday March 06 2004

Cardio: 29 Minutes @ 6mph treadmill

Was dying at 20 minutes, really had to push for the last 9 but broke through reguardless.

Note: March 20 I will start running at 6.5mph for all cardio sessions.

[Tucc]

Saturday March 06 2004

10:00pm

Just tested my urine for ketones and was positive.

The test said light purple was small amounts and dark purple were large amounts. My test was Dark purple.


Let's see what happens =p

[Tucc]

March 07, 2004

No workout.

Ketosis in full effect, diet is difficult imo, I feel hungry even after I just ate.

[Tucc]

Monday March 08, 2004

Back and Bicep:

Warmup:
100lbs x 10 lat pull down

Pull up x 3

Lat pull down: Pull-up grip
150x 13
170x 10
200x 5

Dumbell curls:
25 x 10
30 x 8
35 x 8

One arm preacher dumbell:
20x 5
20x 4
20x 3
20x 2
20x 1 non-stop

25x 4
25x 3
25x 2
25x 1

Straight bar shrugs:
135x 10
205x 10
255x 7

row machine:
100x 10
120x 5
120x 5

(burned out and died =p)

[Tucc]

Tuesday March 09, 2004

Cardio:

Treadmill: 18 minutes 6mph (noticed 10 minutes into the run that I was extremely tired......reason??? The treadmill was at an incline, whoops)

Bike: HIIT 10 minutes

[Tucc]

Wednesday March 10, 2004

Chest and Tri:

Flat Bench:
135x 12
165x 10
185x 6
225x 1
135x 9

Dips:
x10
x7
x5

Incline dumbell press:

105x 10 (barbell)
45x 10
50x 8
55x 6

Single hand tri pull down

50x 10
60x 9

Double hand tri pull down

100x 10
150x 8

Sitting dip machine

177x 9
177x 8

[Tucc]

March 11, 2004

Cardio workout.

Ran on a track for 10 minutes, did poorly, was very fatigued.

[Tucc]

March 14, 2004

chest and tri:

Flat bench:

135x 12
155x 10
185x 6
205x 3
135x 15


Dips
x7
x7
x7

Tricep pull down
100x 10
150x 10
150x 10

Dip machine
170x 15
200x 10
200x 10

[Tucc]

So....I haven't used this in a while, lemme give it a shot.

Tuesday: Arms

Dips:
x10
x10
x10
x6 (45lb weighted)
x10

Standing dumbell curls
30x10
35x8
40x7
45x5

Tricep pull down (rope)
80x10
100x10
100x10

Single arm pull downs
60x10
70x10
80x8

Preacher one arm curls
25x10
30x10
35x5

one set of pull ups, and ran a 10 minute mile.