Chest and Tri day. Did this a little different today, felt good.
-incline dumbell press was explosive, It felt great, and strong
-my flat bench is getting worse, something needs to be done.
Cardio: I blew this up today, 6mph for 27 minutes, this is a big improvement, I need to get faster though. My goal will be 7mph for 30 minutes.
Thursday:Back and biceps: Did this way different and loved it.
Started off with dumbell military press, was great, my last set was killing me, my deltoids were on fire.
Started doing bent over rows, I like them, I had to do low weights because it was awkward at first but I think this is a definite addition to my workout
Cardio: This was extremely horrible today, 6mph for 16 minutes is not going to get me into the Marines. Since I wasn't doing good with the run, I decided to switch over to HIIT, even though I shouldnt have. 7 minutes of HIIT, I felt beat after the run, I need to assess my running.
Thread: Tucc's Journal