k, stupid question here: what if my diet goal is 1870 cals with a 40-40-20 split and im at somethin like 42-38-20? thats not gonna make that much of a difference is it? thats only like a few grams over or under. oh and im at 2000 calories instead of 1870. is that gonna be that huge?
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03-02-2004, 08:27 PM #1Member
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how exact does the diet have to be?
Last edited by dweeres; 03-02-2004 at 09:11 PM.
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03-02-2004, 09:12 PM #2Member
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oops
hahah i edited this and realized it now has nothing to do with milk...its gettin late and ive had a rough day fellas...bear with me. hahah
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03-02-2004, 10:21 PM #3BTP MOD
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Re: how exact does the diet have to be?
not a huge deal just try to not go over too much...Originally posted by dweeres
k, stupid question here: what if my diet goal is 1870 cals with a 40-40-20 split and im at somethin like 42-38-20? thats not gonna make that much of a difference is it? thats only like a few grams over or under. oh and im at 2000 calories instead of 1870. is that gonna be that huge?
on another note milk is great i drink like 4 cups a day!!!The 1337 site of the decade http://s7.invisionfree.com/Breaking_The_Pain/index.php?act=idx
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03-03-2004, 02:53 AM #4Registered User
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Your calories seem a little low. Whats your stats?
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03-03-2004, 02:58 AM #5Registered User
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should probably stop once you start getiing sharp pains in your gut
"High-intensity training is going all-out, not almost all out. It is taking one set to one's absolute limit, not almost to the limit. It is using whatever equipment that is available, not just a machine or group of machines. It is not the words of two or three men, but a commitment to work as hard as possible while in the gym without socializing, resting excessively between sets, or falling prey to the 'this isn't going to work so I'll copy the star' attitude". - Dr Ken Leistner
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03-03-2004, 06:44 AM #6Member
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my stats
im 21, 6'3", 170 lbs and im currently trying to lose some body fat. im guessing im about 18%...but im tottally unsure. i guess ill have to send in a picture of me soon so you guys could guess.
i've just modified my diet to 12 times my body weight. 2040 with a 40-40-20 split and ill post some pictures of it right away.
is 2040 still not enough calories in a day? like i heard that when your cutting your caloric intake should be 10-12 times your bodyweight, but i'm also hearing that it should be 500 calories less than your maintenance calories(which is 3000 for me)Last edited by dweeres; 03-03-2004 at 09:19 AM.
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03-03-2004, 09:20 AM #7Member
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bump
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03-03-2004, 09:45 AM #8D.C. in training
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start @ 2000, if you are doing cardio you should be fine. If you can't loose, slowly lower it.
Hit the Wall, Tear it Down!! - Wildman
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03-03-2004, 01:34 PM #9Registered User
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I wouldn't start @ 2000. I would start at 2500. Weigh yourself a week or two later, THEN if you are not losing weight, adjust down to 2250 and if you still don't lose weight go to 2000. You don't want to drop calories to fast or you'll end up losing more muscle than fat.Originally posted by bkman4
start @ 2000, if you are doing cardio you should be fine. If you can't loose, slowly lower it.
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03-03-2004, 02:21 PM #10Super Member
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i think 3 cups is too much. 2 would probably be my max limit of milk a day.
i don't want a sig
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