How many calories should I be consuming on a daily basis if my goal is to lose fat and maintain muscle? I am 5'11" and weigh 188 pounds, and would like to lose around 10 lbs.
I lift weights 4-5 x per week and do cardio 3-4 x per week. I am currently consuming around 1700-1800 calories per day and about 170-180 grams of protein.
Thanks
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Thread: Optimum daily calorie intake
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03-02-2004, 11:03 AM #1Member
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Optimum daily calorie intake
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03-02-2004, 11:05 AM #2BTP MOD
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calories for weight loss should be around 10x your body weight
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03-02-2004, 01:56 PM #3Banned
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i disagree with that, if i were to do that, my muscle would go bye bye in a few weeks. YOu just have to test things out for youself.Originally posted by XEastCoastHateX
calories for weight loss should be around 10x your body weight
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