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  1. #1
    Registered User Eric_FXST's Avatar
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    Question Oatmeal- Pre and Post Workout?

    So,
    After all the convincing I am getting 50 grams of carbs through oatmeal post-workout with my protein shake.

    So,
    How about pre-workout? Is it a good source of carbs. for before too?

    Thanks!
    Eric.
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  2. #2
    Registered User xxghostxx's Avatar
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    oatmeal is always a very good source of carbohydrates. but if you don't want to be choking down bowl after bowl, maybe preworkout you can do a bunch of fibrous vegetables, but not to many, don't want to poop your pants at the squat rack.
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  3. #3
    American As Apple Pie theHULK9281's Avatar
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    Re: Oatmeal- Pre and Post Workout?

    Originally posted by Eric_FXST
    So, How about pre-workout? Is it a good source of carbs. for before too?
    Yes, oatmeal or any low GI carb would be an excellent choice pre-wo.
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  4. #4
    Registered User Eric_FXST's Avatar
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    Talking

    Originally posted by xxghostxx
    oatmeal is always a very good source of carbohydrates. but if you don't want to be choking down bowl after bowl, maybe preworkout you can do a bunch of fibrous vegetables, but not to many, don't want to poop your pants at the squat rack.
    Thats pretty funny!
    I used to have that problem(well almost), when I would drink my protein shake with milk before workout.
    I would have gas during the whole workout.

    Now I mix with water.

    Eric.
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  5. #5
    The Leper Messiah meathead198's Avatar
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    I eat:

    45mins-1hr pre workout
    50g oats
    300ml milk
    100g tuna
    30g PB
    10g flax

    Immediately post workout
    75g oats
    35g whey
    water
    Bulking.

    Check out my Cre Ethyl Thunder Log:

    http://forum.bodybuilding.com/showthread.php?t=387162
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  6. #6
    Registered User Eric_FXST's Avatar
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    Wow!
    That's more gung-ho than me Meathead.

    Your stats are kinda ironic compared to mine. You are 6'1" and at 9% bodyfat looking to bulk to 214 pounds.

    I am 6'3" 217 pounds and looking to cut to around 10-12% bodyfat and maybe 200-210 pounds. I am not sure where I stand right now, but I am guessing 15-17% bodyfat.
    I cannot imagine weighing 170 pounds. Damn. That was my high school weight. Right now at 217 I feel pretty damn puny. But, those friggin' love handles have to come off!

    Right now I am doing 50g of oatmeal with 23g of protein/water 1/2 hour prior and 50g of oatmeal 46g of protein/water post.

    So, it looks as if I am pretty much on the right track.

    Eric.
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  7. #7
    Universal Nutrition naturalguy's Avatar
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    Lose the oatmeal post workout, go with simple carbs for max gains.
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