After all the convincing I am getting 50 grams of carbs through oatmeal post-workout with my protein shake.
How about pre-workout? Is it a good source of carbs. for before too?
Thread: Oatmeal- Pre and Post Workout?
03-02-2004, 08:36 AM #1
03-02-2004, 08:42 AM #2
03-02-2004, 08:43 AM #3
- Join Date: Jun 2003
- Location: Bottom Of A Natty PB Jar.
- Age: 34
- Posts: 1,816
- Rep Power: 162
Re: Oatmeal- Pre and Post Workout?Originally posted by Eric_FXST
So, How about pre-workout? Is it a good source of carbs. for before too?Mod @ AnabolicEvolution.com
If you can't baffle them with brilliance, riddle them with bullet holes. (Unknown)
An armed society is a polite society. (Heinlein)
A man who won't die for something is not fit to live. (MLK)
03-02-2004, 08:45 AM #4Originally posted by xxghostxx
oatmeal is always a very good source of carbohydrates. but if you don't want to be choking down bowl after bowl, maybe preworkout you can do a bunch of fibrous vegetables, but not to many, don't want to poop your pants at the squat rack.
I used to have that problem(well almost), when I would drink my protein shake with milk before workout.
I would have gas during the whole workout.
Now I mix with water.
03-02-2004, 12:38 PM #5
- Join Date: Sep 2003
- Location: Trapped under ice
- Posts: 4,072
- BodyPoints: 10
- Rep Power: 1016
03-02-2004, 12:54 PM #6
That's more gung-ho than me Meathead.
Your stats are kinda ironic compared to mine. You are 6'1" and at 9% bodyfat looking to bulk to 214 pounds.
I am 6'3" 217 pounds and looking to cut to around 10-12% bodyfat and maybe 200-210 pounds. I am not sure where I stand right now, but I am guessing 15-17% bodyfat.
I cannot imagine weighing 170 pounds. Damn. That was my high school weight. Right now at 217 I feel pretty damn puny. But, those friggin' love handles have to come off!
Right now I am doing 50g of oatmeal with 23g of protein/water 1/2 hour prior and 50g of oatmeal 46g of protein/water post.
So, it looks as if I am pretty much on the right track.
03-02-2004, 01:57 PM #7
- Join Date: Jun 2003
- Location: New York, United States
- Stats: 5'7", 211 lbs
- Posts: 33,691
- BodyPoints: 35143
- Rep Power: 184243
Lose the oatmeal post workout, go with simple carbs for max gains.Universal Nutrition Rep
A Day in the Life of naturalguy
All new: www.universalusa.com