Help Please!!!!!

[stangkiller]

I was seeing if someone could help set up a workout program as far as sets/reps/weight for my upper body workouts...

bench press max is 140-145
barbell curl max is about 80-85
military press max is 90 to 100

thanks for the help! ..... you can also throw in other workouts in there to i just don't know my max's for hang cleans/power cleans

[mjw8204]

Per forum rules:

Thread titles must contain info!!

Titles of threads such as

Help
Look at this
What if I?
How about this?
What?
WTF?

or anything similar that contains no information about what you are asking will be closed.

Trying to make everyone look at your thread by having a vague title is now outlawed - they will be closed or deleted!

As common courtesy to members, please mention in the thread title what you are actually asking about.