I am currently trying to lose fat and maintain muscle. Due to my work schedule I am forced to work out at the gym at the end of the day. I am finding that I don't have a lot of energy to put in an honest workout. I typically eat throughout the day, but don't eat dinner until after the gym. Any suggestions on my supplement intake or diet? I am 5'11" and weigh 188 lbs. I would like to get down to 175-180 without losing muscle.
My current supplements:
ON 100% Whey Protein (in AM and PM)
Multi vitamin (in AM)
Glutamine (in AM and PM)
Protein bar (afternoon snack)
Breakfast (7:30): oatmeal, Egg beaters, 8oz. orange juice, whey protein, glutamine, vitamin
snack(9:00): 3/4 cup cereal
snack(10:30): carrots or a banana
Lunch(12:00): turkey breast on whole wheat with lettuce
snack(2:30): Protein bar
Dinner(7:00): chicken breast or fish w/ asparagus or brocoli
8:00: Whey protein, glutamine
I drink water all day long.
Thread: Lack of energy at gym