I\'ve been lifting for 5+ years. I left it for a year, and after a year im back at it again.
About 6 weeks back, I lifted the barbell and shifted it on my back(my gym does not has a squat rack :@, its being replaced, so I do MANUAL squats without the rack)
and I think while I was lifting it, I lost a little grip on the right side. Now its not A whole alot of pain,
I have been increasing the weight after that for 6 weeks, and everytime during those 6 weeks I lifted something I felt a little pain in my right shoulder and down a little, the pain is like an its a line in my shoulde that got pulled or something like that.
How do I fix this ? because it has grown a little, and today I had to decrease my weights due to it.
Thread: Pain in my right shoulder