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04-18-2007, 07:01 AM
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#1
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challenge authority
Join Date: Mar 2007
Age: 27
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Trained too hard - felt very sick - still not well after few hrs - any suggestions?
Well, I hit it hard at the gym this morning, maybe a lil too hard. Felt extremely nauseous and light-headed after training, had to lay down for half an hour, then sort of felt better and went to work. It's been a few hours now, but I'm still not 100% well.
What are the best ways to recover from this quicker?
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^^^ I didn't say that
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04-18-2007, 07:02 AM
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#2
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I rep back 1,000,000+
Join Date: Dec 2006
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laxative
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04-18-2007, 07:03 AM
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#3
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#85 Chad BROchocinco
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Eat. Little here and there to boost your body. I'd start off with something small like fruit/veg. At least it will put something back into you.
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04-18-2007, 07:03 AM
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#4
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Destroyer of Dreams
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If you still feel nauseous take it easy.
Other than that try to eat/drink and stretch.
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04-18-2007, 07:04 AM
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#5
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Registered User
Join Date: Jun 2006
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Lol I feel like throwing up after a heavy leg session. I get an extremely discomforting feeling in my stomach and I have to sit down and stare at the ground while deep breathing.
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04-18-2007, 07:07 AM
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#6
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Insert Comment Here
Join Date: May 2005
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Have you been drinking your water?
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04-18-2007, 07:09 AM
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#7
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challenge authority
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Quote:
Originally Posted by Brutotal
If you still feel nauseous take it easy.
Other than that try to eat/drink and stretch.
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Eating lightly, drinking lots of water. Tried stretching, but too much movement makes me nauseous again.
Damn, I had so much energy this morning, it felt like the best training session ever.
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^^^ I didn't say that
Under "The Lecter Protectorate Act"
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04-18-2007, 07:10 AM
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#8
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Will dance for mass
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Quote:
Originally Posted by pineapple_guy
Lol I feel like throwing up after a heavy leg session. I get an extremely discomforting feeling in my stomach and I have to sit down and stare at the ground while deep breathing.
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x2 and it's the leg press that starts it, not squats for me.
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04-18-2007, 07:12 AM
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#9
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England
Join Date: Apr 2007
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do you have a job igirl ?
just take a nap or something
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04-18-2007, 07:12 AM
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#10
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White Australia
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Drink heaps of water and take a day off. Next time move up your training in smaller intervals. If the problem continues, see a doctor as it might be the symptoms of something else.
Also, if you're not taking a multi vit, try it for a while and see if it makes a difference.
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04-18-2007, 07:13 AM
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#11
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Eye of the Striver
Join Date: Jul 2004
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Quote:
Originally Posted by Illadelphia
At least it will put something back into you.
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Giggity.
But srsly, a banana.
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04-18-2007, 07:21 AM
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#12
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challenge authority
Join Date: Mar 2007
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Ate a banana, had a bit of electrolytes + aminos, lots of water. I think the blad from the muscles doesn't want to get back to the brain and other organs 
Going to try some sleep.
Thanks everyone for your suggestions!
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^^^ I didn't say that
Under "The Lecter Protectorate Act"
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04-18-2007, 07:38 AM
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#13
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\_(0.o)_/
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see a doctor - it could be anything. I mean it might not be related to your training.
If you can't see doctor, then as people have said, eat a little, drink lots of water, sleep.
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to quote a friend "Dolor ad tempus manet, superbia autem ad aeternitatem"
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04-18-2007, 07:38 AM
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#14
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Preventin' teh Scurvy
Join Date: Sep 2006
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Quote:
Originally Posted by iGirl
Eating lightly, drinking lots of water. Tried stretching, but too much movement makes me nauseous again.
Damn, I had so much energy this morning, it felt like the best training session ever.
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take it easy and relax
.....before posting noodz
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<-- SPARTAN #201 -->
<-- Misc. Douche #2 -->
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04-18-2007, 07:43 AM
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#15
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Banned
Join Date: Oct 2006
Age: 25
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Quote:
Originally Posted by iGirl
What are the best ways to recover from this quicker?
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Man up.
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04-18-2007, 07:45 AM
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#16
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Preventin' teh Scurvy
Join Date: Sep 2006
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Quote:
Originally Posted by Itchy Nads
Man up.
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x2
yeah, suck it up puss.
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