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Old 04-18-2007, 12:05 AM   #1
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Glutamine and HIIT
I've done searches and can't find a solid answer.

If I'm going to be taking glutamine during my diet, is it recommended to take it before my cardio? or after? and with food or without?
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Old 04-18-2007, 12:18 AM   #2
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Glutamine is a waste of money.
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Old 04-18-2007, 12:23 AM   #3
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i take it within 30mins before and after lifting and cardio.
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Old 04-18-2007, 05:44 AM   #4
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Quote:
Originally Posted by Dave P View Post
Glutamine is a waste of money.
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Old 04-18-2007, 07:09 AM   #5
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Save your money on glutamine. If you want a good supp that has glutamine in it get some Xtend. It's a BCAA product.
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Old 04-18-2007, 07:49 PM   #6
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So should i be dong my morning HIIt on an empty stomach?
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Old 04-18-2007, 08:09 PM   #7
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no
u simply will stuggle to perform at maximum and ur results will suffer..also, there is a thread w/ about 120 replies regarding this topic..seek and you shall find..
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