Loosing the "pelican pouch"

[frankie328]

Does anyone know how to get rid of it? It seems it never goes away no matter how much weight loss.

[Leigh P.]

Diet, Diet, Diet.

What is your current diet like in detail?

[frankie328]

7am oatmeal with slices of banana and Tbsp of ground flax seeds
10am protein shake or egg white turkey omelet
noon-chicken or tuna salad or just a salad.
2pm- protein shake
5:30- gym
7pm- grilled veggies, salad, steak ,fish, chicken (not all at once..lol)

I drink 1 gallon of water per day.

Saturday is generally a cheat day where I will have a glass or two of wine and some pasta. Not often though.

The above plan is the usual. Sometimes I mix in some almonds as a snack.

I should create a better menu or means of racking calories, carbs, fats. Do you have any suggestions? Your feedback is greatly appreciated

[qwerty1234]

Originally Posted by frankie328

7am oatmeal with slices of banana and Tbsp of ground flax seeds
10am protein shake or egg white turkey omelet
noon-chicken or tuna salad or just a salad.
2pm- protein shake
5:30- gym
7pm- grilled veggies, salad, steak ,fish, chicken (not all at once..lol)

Honestly it sounds like your not eating nearly enough for your height and weight.
I weigh a little less then you--about the same height though.
Heres my meal plan:

Meal 1: Eggs-hard boiled or omelette with cheese or avocado, 1/4 cup almonds.
Or protein shake+almonds+small cheese slices if I'm in a hurry

Meal 2: (preworkout) can of salmon/tuna+1/2 can of green beans

Meal 3: (postworkout) protein shake+oats

Meal 4: Chicken+small amt. of cheese (slices)+starchy/complex carb source (brown rice/potato/e.t.c.)+veggies

Meal 5: can of salmon/tuna+salad with low/no fat dressing

Meal 6: Cold cuts of meat/chicken/beef/other protein source+mixed veggies

Meal 7: (before bed) protein shake+natty peanut butter+cottage cheese all blended together.


pz