Reply
Results 1 to 3 of 3
  1. 04-04-2002, 09:26 AM #1
    metalseth
    Registered User metalseth's Avatar
    Join Date: Dec 2001
    Age: 40
    Posts: 227
    Rep Power: 998
    metalseth is a jewel in the rough. (+500) metalseth is a jewel in the rough. (+500) metalseth is a jewel in the rough. (+500) metalseth is a jewel in the rough. (+500) metalseth is a jewel in the rough. (+500) metalseth is a jewel in the rough. (+500) metalseth is a jewel in the rough. (+500) metalseth is a jewel in the rough. (+500) metalseth is a jewel in the rough. (+500) metalseth is a jewel in the rough. (+500) metalseth is a jewel in the rough. (+500)
    metalseth is offline

    str8flexed workout programs

    i've been doing a chest routine recommended by str8flexed in one of his articles. it was the dumbbell one. just wanted to say it's been working great, so far best progress i've seen w/ my chest in a while. i'll definitely be trying out the delt routine in the recent "Dynamic delts" article. keep em comin!
    Reply With Quote
  2. 04-04-2002, 09:53 AM #2
    Anabolik
    Beach Bum Anabolik's Avatar
    Join Date: Nov 2001
    Location: Virginia, United States
    Posts: 1,578
    Rep Power: 2578
    Anabolik is just really nice. (+1000) Anabolik is just really nice. (+1000) Anabolik is just really nice. (+1000) Anabolik is just really nice. (+1000) Anabolik is just really nice. (+1000) Anabolik is just really nice. (+1000) Anabolik is just really nice. (+1000) Anabolik is just really nice. (+1000) Anabolik is just really nice. (+1000) Anabolik is just really nice. (+1000) Anabolik is just really nice. (+1000)
    Anabolik is offline
    Just about everyone gets good results when switchin from a bar to dumbells.

    Peace
    Reply With Quote
  3. 04-08-2002, 08:44 AM #3
    str8flexed
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 42
    Posts: 30,600
    Rep Power: 72795
    str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000)
    str8flexed is offline
    Thanx metalseth, only happy that I can help!
    Peace
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules