I've been a VERY clean eater for 2 years now, before that I used to eat bacon and chips for lunch. I know my body well enough to know I will not gain any unwanted fat no matter what I eat....
So here's the question, If I keep eating clean BUT add **** loads of junk food and still hit the weights hard..... what do you guys think?
(obviously I;m not going to do this forever, maybe for 10 pounds)
BTW my BF is extremely low, 4.2 last time I calippered.
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Results 1 to 18 of 18
Thread: Junk Bulking!!!!!
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02-29-2004, 12:01 PM #1When in doubt PIITB!
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Junk Bulking!!!!!
If birds use their pecs to fly........do gargoyles use their traps?
I went from 95 lbs to 280 RIPPED in 5 weeks eating ONLY eggs, so don't talk to me about hard gainers! (PS: I can deadlift 3 cars and a bus AND I can squat Roseanne)
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02-29-2004, 12:15 PM #2Registered User
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4.2% ?! Are you sure? post some pics.
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02-29-2004, 12:18 PM #3When in doubt PIITB!
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Positive, I've done 3 fat tests, 1 electrical, 1 calipper, 1 measurment. I would post a pic but I have no digi cam, no scanner or no webcam...Originally posted by Josh37
4.2% ?! Are you sure? post some pics.
Also keep in mind that I don't eat ANY junk right now: no chocolate, sodas, chips, candy, sugar, coffee, cake and so on....If birds use their pecs to fly........do gargoyles use their traps?
I went from 95 lbs to 280 RIPPED in 5 weeks eating ONLY eggs, so don't talk to me about hard gainers! (PS: I can deadlift 3 cars and a bus AND I can squat Roseanne)
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02-29-2004, 12:52 PM #4Arbiter of Truth
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First, are you serious?
Second, if you know your body that well, I envy the sh*t out of you
Aug 1 - Nov 1 Comp:
8-1: xxx.x | 8-8: xxx.x | 8-15: xxx.x | 8-22: xxx.x | 8-29: xxx.x | Month Total:
9-5: xxx.x | 9-12: xxx.x | 9-19: xxx.x | 9-26: xxx.x | Month Total:
10-3: xxx.x | 10-10: xxx.x | 10-17: xxx.x | 10-24: xxx.x | 10-31 xxx.x | Month Total:
Final Weigh-in | 11-1: (Goal: 210 lbs)
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02-29-2004, 12:55 PM #5When in doubt PIITB!
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Dead serious, I never BS about BB'ing (well except my sig lol). Man don't envy me, it's a bitch putting on ANY type of mass, so I thought if I junk bulk till summer then go back to eating clean I'll be good....Originally posted by ironlung
First, are you serious?
Second, if you know your body that well, I envy the sh*t out of you
If birds use their pecs to fly........do gargoyles use their traps?
I went from 95 lbs to 280 RIPPED in 5 weeks eating ONLY eggs, so don't talk to me about hard gainers! (PS: I can deadlift 3 cars and a bus AND I can squat Roseanne)
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02-29-2004, 01:06 PM #6Demigod-in-Training
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If what you say is true, I'd say try to gain mass in any way, shape, or form you can... keep eating until you see some gains. If it's muscle, keep doing it. If it's fat, then maybe eat a little bit cleaner. 4.2 is seriously low....
not big yet... but im gonna get there
the battle of the doggpound has begun
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02-29-2004, 01:11 PM #7When in doubt PIITB!
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tell me about it, lol.Originally posted by sidewinda
If what you say is true, I'd say try to gain mass in any way, shape, or form you can... keep eating until you see some gains. If it's muscle, keep doing it. If it's fat, then maybe eat a little bit cleaner. 4.2 is seriously low....
When I was really young, like 14, I ate bacon and chips and pepsi for 2 weeks straight and I actually lost a pound....... I hate having such a demanding metabolism.
my lunch today was 2 baked potatoes, half a chicken a salad and a beer.If birds use their pecs to fly........do gargoyles use their traps?
I went from 95 lbs to 280 RIPPED in 5 weeks eating ONLY eggs, so don't talk to me about hard gainers! (PS: I can deadlift 3 cars and a bus AND I can squat Roseanne)
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02-29-2004, 01:46 PM #8Registered User
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I hate you....
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02-29-2004, 02:36 PM #9When in doubt PIITB!
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It's not as fun as it sounds, putting on mass is SUPER hard!, is there any supps that lower metabolism? lol like an anti-thyroid?Originally posted by scott72
I hate you....If birds use their pecs to fly........do gargoyles use their traps?
I went from 95 lbs to 280 RIPPED in 5 weeks eating ONLY eggs, so don't talk to me about hard gainers! (PS: I can deadlift 3 cars and a bus AND I can squat Roseanne)
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02-29-2004, 02:46 PM #10Registered User
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I have a buddy like that. He was literally consuming 5000 cals a day and was still having a hard time keeping the mass on. He can eat junk and never gain fat.
He actually did really well and went from 160-180 and I would guess about 6 or 7% but overtraining got the best of him and now he is around 165.
If you know your body then go with it, just be careful"I can do all things through Christ which strengtheneth me." (Philippians 4:13)
5'10 and 185, aiming for a ripped 190.. Goin for the LL Cool J look.
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02-29-2004, 02:53 PM #11Being Ripped
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man i wish i were like you!
i would eat tons of healthy food and bulk to death, also i might combine some unhealthy food with it..
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02-29-2004, 05:59 PM #12Senior Member
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Re: Junk Bulking!!!!!
that's an oxymoron dude you can't eat clean and eat junk foods. i would stick with the healthy whole foods, eventually your metabolism will slow and you'll be hurting if you keep goin on the junk food path, and the bacon and chips sound almost as good as my normal high school lunch, reeces pieces and doritos, yumyumOriginally posted by The Rob
If I keep eating clean BUT add **** loads of junk food
(obviously I;m not going to do this forever, maybe for 10 pounds)
BTW my BF is extremely low, 4.2 last time I calippered.
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02-29-2004, 07:20 PM #13Strong-Ass Jaw Crew
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he's so full of crap
seriously u think we are that stupid to believe u can squat Rossane????
U must think we are pretty stupid
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02-29-2004, 08:09 PM #14When in doubt PIITB!
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Re: Re: Junk Bulking!!!!!
I can't wait for the day where my metabolism decides to take a breather.......Originally posted by aztecwolf161
that's an oxymoron dude you can't eat clean and eat junk foods. i would stick with the healthy whole foods, eventually your metabolism will slow and you'll be hurting if you keep goin on the junk food path, and the bacon and chips sound almost as good as my normal high school lunch, reeces pieces and doritos, yumyum
PS: you'd be surprised how many times I've gotten PM's asking if the info in my sig is real.....If birds use their pecs to fly........do gargoyles use their traps?
I went from 95 lbs to 280 RIPPED in 5 weeks eating ONLY eggs, so don't talk to me about hard gainers! (PS: I can deadlift 3 cars and a bus AND I can squat Roseanne)
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02-29-2004, 08:15 PM #15Professional Eater
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lol before entering the hospital for anorexia i had a 3.8 % BF.....im 6 ' 3", and i was 120 ish
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02-29-2004, 11:46 PM #16Registered User
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If your going to try getting bigger and your that low body fat then I don't see any problem with throwing in some junk food to up your calories. However, do so by adding it to clean meals.
Meal Example:
Brown Rice
2 Chicken Breasts
followed by Ice Cream for desert
I think its just important you feed your body enough good protein and slow burning carb sources in addition to the junk food. If your upping your calories tho be sure your lifting heavy to stimulate muscle growth!Cutting - 6' 3" - 28 yrs
Jan 10th - 219 lbs (end of winter dirty bulk)
July 30th - 192lbs - Approx 9% bf
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03-01-2004, 12:10 AM #17Buff bride to be
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I would try to make the majority of your calories come from healthy foods. Just add a ton of healthy fats like nuts and seeds, natural peanut butter, avocado, olive oil, flax...... Obviously you can cheat more than most of us but I wouldn't go crazy with the KFC!
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03-01-2004, 05:50 AM #18Arbiter of Truth
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well, Rossane did lose a lot of weight with that stomach stapleling, I'd like to see him try to squat Rosie though......Originally posted by dvv
he's so full of crap
seriously u think we are that stupid to believe u can squat Rossane????
U must think we are pretty stupid
Aug 1 - Nov 1 Comp:
8-1: xxx.x | 8-8: xxx.x | 8-15: xxx.x | 8-22: xxx.x | 8-29: xxx.x | Month Total:
9-5: xxx.x | 9-12: xxx.x | 9-19: xxx.x | 9-26: xxx.x | Month Total:
10-3: xxx.x | 10-10: xxx.x | 10-17: xxx.x | 10-24: xxx.x | 10-31 xxx.x | Month Total:
Final Weigh-in | 11-1: (Goal: 210 lbs)
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