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  1. 02-29-2004, 06:13 AM #1
    Jestr
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    My protein drink mix... What do you use mix up?

    - 2 scoops vanilla Isopure
    - 5g Glutamine
    - couple dashes of Creatine.
    - Flax seed oil
    - Stonyfield COFFEE yogurt (I love coffee)
    - fill with water (and a few ice cubes so it lasts through my work-out)


    Mix with shaker bottle.

    Good stuff.


    Anyone add anything wierd or different to their drinks? Any suggestions?
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  2. 02-29-2004, 06:19 AM #2
    Z3R0-CooL
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    dont add flax oil if ur drinking this post-WO...... u want a fat-free shake PWO and where are the carbs?????
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  3. 02-29-2004, 06:29 AM #3
    Jestr
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    Originally posted by Z3R0-CooL
    dont add flax oil if ur drinking this post-WO...... u want a fat-free shake PWO and where are the carbs?????
    Ok, good point. I'll keep the flax to my pre-workout blend. I get about 40 carbs from the yogurt, but atm I am trying to lose some weight. As long as my energy level stays up, I figured low carb would be ok for now.
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  4. 02-29-2004, 06:31 AM #4
    Jestr
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    oh and I dont use the carb free Isopure. i forgot there are carbs in that.

    thanks for help tho.. any more suggestions?
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