help me stay motivated!

[onelyfe]

here's my story: i'm a sophomore wrestler trying to get a varsity spot. Currently i'm in JV. The person above me has wrestled for two years and has been in varsity as a freshmen. We're competing in the 160 weight class and he's noticeably stronger, faster and more toned. Not only have i fallen off the horse a bit, but since season ended i picked up about 6 pounds from muscle/fat (been in the weight room during off season). So i currently weigh 172. My goal is to get down to 162 while keeping all of my muscle. The varsity is a good guy, but i want to crush him!

please help me stay motivated and comments about my diet/workout plan will be much appreciated

i will be updating this everyday and i will weigh myself everyweek


Week 1
weight: 172
Day 1


7:30 am meal 1
1/2 Whey protein shake with strawberries and a banana

10:00 am meal 2
sweet chicken over white rice

12:00 pm meal 3
Quaker's oat crackers

1:30
Running session
3 miles jogging/sprinting

3:30 pm meal 4
1/2Whey protein shake w/ strawberries and a banana

6:00 pm meal 5
2/3 lee's sandwich

8:00 pm meal 6
1/3 lee's sandwich + low fat yogurt

[onelyfe]

day 2

7:30 meal 1
protein shake

10:00 meal 2
mixed nuts

12:00 meal 3
6 inch sub from subway

1:30
weight training
flat bench press
incline bench press
wide grip pull ups
millinery press

3:30 meal 4
two eggs over white rice

7:00 meal 5
mixed broccoli with beef over a little rice

9:00 meal 6
lowfat yogurt