Just curious anyone have a printable workout journal page? I have looked at a couple premade ones and don't care for the setup. So I wanted to be able to print some of my own and put them in a binder.
Thanks
Shawn
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Thread: Workout journals?
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02-28-2004, 07:26 AM #1
- Join Date: Aug 2002
- Location: Rhode Island, United States
- Age: 55
- Posts: 479
- Rep Power: 342
Workout journals?
"I'm really whalen on my glutes this morning"
"I'm gonna shock the biceps later, finish up with some cardio you know, change it up keep the body guessing"
---Gordon - dodgeball movie---
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02-28-2004, 08:04 AM #2
I will scan one of mine and put it up later today or in the morning for you.
Greater Knox BB 06 , 8 of 13 , Novice.
Battle At The River 07 , 5 of 7 , JMW
Greater Knox classic 07 , 8 of 9 JMW
Battle at the River 08 , 4 of 4 JMW Masters crossover
cage fight record 1-1
1st fight http://www.youtube.com/watch?v=DEGcQZCtgV4
2nd fight vid http://www.youtube.com/watch?v=e6dZyZbUZc4
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02-28-2004, 01:14 PM #3
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02-29-2004, 06:59 AM #4
IS this what you are looking for ? I am not sure if you call this a journal.
http://www.cowsrule.com/exerciseform.jpg
http://www.cowsrule.com/exerciseform.gifGreater Knox BB 06 , 8 of 13 , Novice.
Battle At The River 07 , 5 of 7 , JMW
Greater Knox classic 07 , 8 of 9 JMW
Battle at the River 08 , 4 of 4 JMW Masters crossover
cage fight record 1-1
1st fight http://www.youtube.com/watch?v=DEGcQZCtgV4
2nd fight vid http://www.youtube.com/watch?v=e6dZyZbUZc4
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02-29-2004, 07:57 AM #5
They have them here free that are printable our you can order logs already printed with the BB.COM logo
heres the link for the printable
http://www.bodybuilding.com/fun/printworklog.htmstarting over!!!!!!!!!!
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