Just curious anyone have a printable workout journal page? I have looked at a couple premade ones and don't care for the setup. So I wanted to be able to print some of my own and put them in a binder.
Thanks
Shawn
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Results 1 to 5 of 5
Thread: Workout journals?
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02-28-2004, 07:26 AM #1"keep the body Guessing"
- Join Date: Aug 2002
- Location: Rhode Island, United States
- Age: 55
- Posts: 479
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Workout journals?
"I'm really whalen on my glutes this morning"
"I'm gonna shock the biceps later, finish up with some cardio you know, change it up keep the body guessing"
---Gordon - dodgeball movie---
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02-28-2004, 08:04 AM #2In for life
- Join Date: Nov 2003
- Location: United States
- Age: 56
- Posts: 3,121
- Rep Power: 547
I will scan one of mine and put it up later today or in the morning for you.
Greater Knox BB 06 , 8 of 13 , Novice.
Battle At The River 07 , 5 of 7 , JMW
Greater Knox classic 07 , 8 of 9 JMW
Battle at the River 08 , 4 of 4 JMW Masters crossover
cage fight record 1-1
1st fight http://www.youtube.com/watch?v=DEGcQZCtgV4
2nd fight vid http://www.youtube.com/watch?v=e6dZyZbUZc4
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02-28-2004, 01:14 PM #3"keep the body Guessing"
- Join Date: Aug 2002
- Location: Rhode Island, United States
- Age: 55
- Posts: 479
- Rep Power: 343
Thanks.
Shawn"I'm really whalen on my glutes this morning"
"I'm gonna shock the biceps later, finish up with some cardio you know, change it up keep the body guessing"
---Gordon - dodgeball movie---
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02-29-2004, 06:59 AM #4In for life
- Join Date: Nov 2003
- Location: United States
- Age: 56
- Posts: 3,121
- Rep Power: 547
IS this what you are looking for ? I am not sure if you call this a journal.
http://www.cowsrule.com/exerciseform.jpg
http://www.cowsrule.com/exerciseform.gifGreater Knox BB 06 , 8 of 13 , Novice.
Battle At The River 07 , 5 of 7 , JMW
Greater Knox classic 07 , 8 of 9 JMW
Battle at the River 08 , 4 of 4 JMW Masters crossover
cage fight record 1-1
1st fight http://www.youtube.com/watch?v=DEGcQZCtgV4
2nd fight vid http://www.youtube.com/watch?v=e6dZyZbUZc4
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02-29-2004, 07:57 AM #5Pump junky
- Join Date: Mar 2002
- Location: Iowa
- Posts: 2,322
- Rep Power: 1625
They have them here free that are printable our you can order logs already printed with the BB.COM logo
heres the link for the printable
http://www.bodybuilding.com/fun/printworklog.htmstarting over!!!!!!!!!!
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