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04-17-2007, 04:35 PM
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#1
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Registered User
Join Date: Oct 2003
Location: Germany
Posts: 329
BodyBlog Entries: 0
BodyPoints: 4445
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Contest time: 28 April
Getting excited.... 11 days out from the OCB Core Nutritionals Natural in Richmond, VA.
11 days to dial in!!
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04-17-2007, 04:41 PM
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#2
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Registered User
Join Date: Jan 2004
Location: Saint John
Age: 25
Stats: 5'9", 180 lbs
Posts: 55
BodyBlog Entries: 0
BodyPoints: 1007
Rep Power: 6 
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Looking good, don't think you'll have nay problems at all dialing in. What is your height and weight out of curiosity? What kind of nutrition plan are you following?
Keep it up!
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04-17-2007, 04:45 PM
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#3
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Immature Bodybuilder
Join Date: Jun 2004
Location: Cincinnati, Ohio, United States
Age: 46
Stats: 5'7", 157 lbs
Posts: 4,129
BodyPoints: 57087
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holy crap - there's no contest! You look great!
__________________
"Set unrealistic goals, then achieve them!"
...me
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04-17-2007, 05:03 PM
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#4
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Registered User
Join Date: Oct 2003
Location: Germany
Posts: 329
BodyBlog Entries: 0
BodyPoints: 4445
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Thanks
5'10" and 186 right now
High protein, med fat, low carbs x 2 days
High protein, low fat, med carb x 1 day
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04-17-2007, 06:38 PM
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#5
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Mister Natural
Join Date: Apr 2006
Location: Indiana, United States
Age: 38
Stats: 6'0", 202 lbs
Posts: 1,023
BodyBlog Entries: 0
BodyPoints: 7420
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You look awesome! Nice job and GOOD LUCK at Comp!!!
__________________
Competitive Natural Bodybuilder
OCB/ABA/PNBA
Advice is what we ask for when we already know the answer but wish we didn't.
-Erica Jong
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04-17-2007, 06:48 PM
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#6
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Clean Bulking
Join Date: Dec 2006
Location: Oklahoma, United States
Age: 21
Stats: 6'3", 235 lbs
Posts: 823
BodyPoints: 4104
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You look great!
Nice leg seperation.
Have fun at the show.
__________________
"I'm the best there is, plain and simple. I mean, I wake up in the morning and I piss excellence. You know, nobody can hang with my stuff." -Ricky Bobby
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04-17-2007, 07:20 PM
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#7
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In for life
Join Date: Nov 2003
Location: United States
Age: 41
Stats: 5'8", 230 lbs
Posts: 3,388
BodyBlog Entries: 0
BodyPoints: 5968
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You have worked smart and hard , legs look great, inspiration , your already a winner.
__________________
Greater Knox BB 06 , 8 of 13 , Novice.
Battle At The River 07 , 5 of 7 , JMW
Greater Knox classic 07 , 8 of 9 JMW
Battle at the River 08 , 4 of 4 JMW Masters crossover
cage fight record 1-1
1st fight http://www.youtube.com/watch?v=DEGcQZCtgV4
2nd fight vid http://www.youtube.com/watch?v=e6dZyZbUZc4
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04-17-2007, 07:40 PM
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#8
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Dr. Feelgood
Join Date: Oct 2006
Location: East Lyme, Connecticut, United States
Age: 27
Stats: 6'4", 235 lbs
Posts: 2,452
BodyPoints: 15168
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Damn bro, you look amazing. Good luck at the comp.
__________________
Crush your enemies,
See them driven before you,
And hear the lamentations of their women
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04-17-2007, 08:32 PM
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#9
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 195 lbs
Posts: 11,656
BodyPoints: 35065
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your already dialed in JEEZUS!
__________________
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Drug Free Contest Preparation, Training and Nutrition Consultation
http://www.3dmusclejourney.com/team-3dmj-coach-eric-helms.php
Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
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04-17-2007, 08:37 PM
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#10
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Registered User
Join Date: Dec 2005
Location: Toms River, New Jersey, United States
Age: 21
Posts: 1,355
BodyPoints: 8563
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saw your pics on the ocbwebsite, you look awesome, thick and ripped should do damage at the show. this is trackstar btw. you and hemanvt are going to have a great battle.
__________________
my journey to the stage with the help of Layne Norton(completed)
http://forum.bodybuilding.com/showthread.php?t=978697
you are unstopable unless you choose not to be- Quelly
There are two pains in life:
1) the pain of discipline
2) the pain of regret
You make the choice.
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04-17-2007, 10:48 PM
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#11
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Registered User
Join Date: Mar 2006
Age: 47
Stats: 5'5", 138 lbs
Posts: 3,532
BodyBlog Entries: 0
BodyPoints: 15658
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Wow! You look awesome! Love the legs, abs, uh, pretty much everything 
__________________
Julia
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04-17-2007, 11:01 PM
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#12
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Registered User
Join Date: Oct 2003
Stats: 5'8", 192 lbs
Posts: 2,814
BodyBlog Entries: 0
BodyPoints: 14517
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You look fantastic! Inspiration for natties! How long have you been training?
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04-18-2007, 12:56 AM
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#13
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WNBF PRO BODYBUILDER
Join Date: Jan 2002
Location: Hayward, California, United States
Age: 26
Stats: 5'9", 190 lbs
Posts: 13,271
BodyBlog Entries: 0
BodyPoints: 9010
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The seperation in your thighs is awesome! 
__________________
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
APPLY NOW TO BECOME A 3DMUSCLEJOURNEY SPONSORED ATHLETE!
http://www.3dmusclejourney.com/team-3dmj.php
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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04-18-2007, 04:03 AM
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#14
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Registered User
Join Date: Oct 2003
Location: Germany
Posts: 329
BodyBlog Entries: 0
BodyPoints: 4445
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Thanks all.
Quote:
Originally Posted by quest-x
You look fantastic! Inspiration for natties! How long have you been training?
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Training for 16 years. Sticking with the bodybuilding lifestyle, i.e., diet, year-round really helps over the long haul.
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04-18-2007, 05:17 AM
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#15
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NGA Pro Bodybuilder
Join Date: Dec 2004
Location: Missouri, United States
Age: 32
Stats: 5'9", 215 lbs
Posts: 4,184
BodyPoints: 13777
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Wicked physique bro, looking awesome !!! Go have some fun and tear it up!
__________________
NGA Pro Bodybuilder
www.biolayne.com
-TEAM NORTON Lifetime Member-
-Z E R O L I M I T S-
"Mediocrity is NOT an option"
"If conditioning was a crime, you my friend would skip death row and go straight to the chair." va_new_guy
"If you beat me, it's not because you outworked me!"
Layne Norton
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04-18-2007, 07:50 AM
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#16
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Back for more
Join Date: Jan 2007
Location: United States
Age: 30
Stats: 5'9", 192 lbs
Posts: 3,301
BodyBlog Entries: 0
BodyPoints: 14196
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simply ripped. Nice work. good luck.
__________________
Frank Lloyd Wright: I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen.
Arnold: "It's simple, if it jiggles, it's fat."
1st Place (of 10) Drug Free for Life, 2007 NPC Natural Colorado Open.
New Contest Prep Journal: http://forum.bodybuilding.com/showthread.php?t=120259191
BB.com amatuer of the week: http://www.bodybuilders.com/jason_oldham.htm
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04-18-2007, 12:05 PM
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#17
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Registered User
Join Date: Jul 2006
Location: Japan
Age: 32
Stats: 5'7", 1 lbs
Posts: 1,899
BodyPoints: 32493
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You are looking awesome. I see a pro card in your near future. I guess I will see you in Richmond. I'm so glad that I'm only 5'7''.
__________________
"If you beat me, it won't be because you out worked me" -Layne Norton
"I choose not to live in my residual, I WILL capture the desire of my vision and inch towards my new goal." - Ben "Semper" Goins
"Obsession is a word that the lazy use to describe the dedicated."
"Train like an animal, diet with the discipline of a samurai, and give it your all."
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04-18-2007, 04:44 PM
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#18
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Registered Abuser
Join Date: Oct 2005
Location: Kansas City, MO
Stats: 5'7", 198 lbs
Posts: 872
BodyPoints: 1843
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You are dialed in and ready to go!
__________________
www.myspace.com/tonyvitale
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04-18-2007, 06:40 PM
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#19
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chronic deadlifter
Join Date: Dec 2005
Age: 27
Stats: 6'0", 230 lbs
Posts: 270
BodyBlog Entries: 0
BodyPoints: 2566
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Hey bro good luck. Thats my first show of the year too. Were you there last year you look familiar ?
__________________
2006 OCB Iron City Classic Open Heavy Weight - 1st
TEAM DC
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04-18-2007, 07:09 PM
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#20
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Registered User
Join Date: Oct 2003
Location: Germany
Posts: 329
BodyBlog Entries: 0
BodyPoints: 4445
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Quote:
Originally Posted by NaturaLPumP
Hey bro good luck. Thats my first show of the year too. Were you there last year you look familiar ?
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Yeah I did that one last year. Was in middleweights.
Your picture looks great. See you there!
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04-18-2007, 07:10 PM
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#21
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Registered User
Join Date: Oct 2003
Location: Germany
Posts: 329
BodyBlog Entries: 0
BodyPoints: 4445
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Quote:
Originally Posted by fologobis
saw your pics on the ocbwebsite, you look awesome, thick and ripped should do damage at the show. this is trackstar btw. you and hemanvt are going to have a great battle.
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Thanks folo!
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04-18-2007, 07:29 PM
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#22
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Get Bowed
Join Date: Mar 2006
Location: Maine, United States
Age: 21
Stats: 5'6", 183 lbs
Posts: 4,518
BodyBlog Entries: 0
BodyPoints: 29066
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ocb? you mean ifbb?
looking huge and ripped man, hard work is paying off
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04-19-2007, 09:26 AM
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#23
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Registered User
Join Date: Jul 2005
Location: Texas, United States
Stats: 5'11", 188 lbs
Posts: 8,365
BodyBlog Entries: 0
BodyPoints: 18479
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You remind me of a professional bodybuilder named Bill Davey. When I first opened your pic, I thought it was him.
Excellent job, man.
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04-19-2007, 09:38 AM
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#24
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IFPA Natural Pro
Join Date: Mar 2004
Location: Colorado Springs, Colorado, United States
Posts: 983
BodyBlog Entries: 0
BodyPoints: 4279
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Great job, and i know you will do damage.......
i'm dieting myseld and hope to achieve that conditioning....time will tell
good luck
__________________
IFPA Natural PRO bodybuilder
Follow my Blog
"From the Front Line to the Front Stage"
http://juliuslendof.blogspot.com/
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04-19-2007, 03:50 PM
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#25
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Registered User
Join Date: Oct 2003
Location: Germany
Posts: 329
BodyBlog Entries: 0
BodyPoints: 4445
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thanks
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04-19-2007, 03:58 PM
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#26
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Registered User
Join Date: Jun 2005
Stats: 5'9", 185 lbs
Posts: 1,379
BodyBlog Entries: 0
BodyPoints: 3362
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awsome work! you have built a phenomenal and symmetrical physique. Good luck!
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04-19-2007, 04:08 PM
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#27
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Registered User
Join Date: Apr 2007
Location: Bulgaria
Age: 22
Stats: 6'0", 184 lbs
Posts: 144
BodyBlog Entries: 0
BodyPoints: 2065
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My very first contest is on the 28th as well
Good job on your physique shows how much natural guys can accomplish if they dedicate themselfs.
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04-19-2007, 05:07 PM
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#28
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Registered User
Join Date: Apr 2003
Location: United States
Age: 23
Stats: 5'11", 260 lbs
Posts: 2,147
BodyBlog Entries: 0
BodyPoints: 1695
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looking great bro. Mind sharin your competition experience?
__________________
Bulkin...
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04-19-2007, 07:47 PM
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#29
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Registered User
Join Date: Oct 2003
Location: Germany
Posts: 329
BodyBlog Entries: 0
BodyPoints: 4445
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Quote:
Originally Posted by Fjock
looking great bro. Mind sharin your competition experience?
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Thanks.
2003 NABBA Southeastern Classic - 1st overall
2003 All-Forces National Championship - 2nd in LH class B, I think
2006 OCB Core Nutritionals Natural - 4th Middleweight
2006 NPC Gold's Gym Classic - 3rd Middleweight
2007 OCB Core Nutrionals Natural - ????? ...we shall see...
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04-19-2007, 08:50 PM
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#30
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Registered Abuser
Join Date: Oct 2005
Location: Kansas City, MO
Stats: 5'7", 198 lbs
Posts: 872
BodyPoints: 1843
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Quote:
Originally Posted by serratus
Thanks.
2003 NABBA Southeastern Classic - 1st overall
2003 All-Forces National Championship - 2nd in LH class B, I think
2006 OCB Core Nutritionals Natural - 4th Middleweight
2006 NPC Gold's Gym Classic - 3rd Middleweight
2007 OCB Core Nutrionals Natural - ????? ...we shall see...
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Where is the NPC gold's gym classic held?
__________________
www.myspace.com/tonyvitale
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