Contest time: 28 April

[serratus]

Getting excited.... 11 days out from the OCB Core Nutritionals Natural in Richmond, VA.

11 days to dial in!!

[RDM1984]

Looking good, don't think you'll have nay problems at all dialing in. What is your height and weight out of curiosity? What kind of nutrition plan are you following?
Keep it up!

[sixzebra]

holy crap - there's no contest! You look great!

[serratus]

Thanks

5'10" and 186 right now


High protein, med fat, low carbs x 2 days
High protein, low fat, med carb x 1 day

[cmamath13]

You look awesome! Nice job and GOOD LUCK at Comp!!!

[PumpJunky]

You look great!

Nice leg seperation.

Have fun at the show.

[Power-Quest]

You have worked smart and hard , legs look great, inspiration , your already a winner.

[jcrue11]

Damn bro, you look amazing. Good luck at the comp.

[Quelly]

your already dialed in JEEZUS!

[fologobis]

saw your pics on the ocbwebsite, you look awesome, thick and ripped should do damage at the show. this is trackstar btw. you and hemanvt are going to have a great battle.

[Luvdogs]

Wow! You look awesome! Love the legs, abs, uh, pretty much everything

[quest-x]

You look fantastic! Inspiration for natties! How long have you been training?

[FATHER FLEX]

The seperation in your thighs is awesome!

[serratus]

Thanks all.

You look fantastic! Inspiration for natties! How long have you been training?

Training for 16 years. Sticking with the bodybuilding lifestyle, i.e., diet, year-round really helps over the long haul.

[semper27]

Wicked physique bro, looking awesome !!! Go have some fun and tear it up!

[liftjunkie06]

simply ripped. Nice work. good luck.

[mass_chaos]

You are looking awesome. I see a pro card in your near future. I guess I will see you in Richmond. I'm so glad that I'm only 5'7''.

[tviceman]

You are dialed in and ready to go!

[NaturaLPumP]

Hey bro good luck. Thats my first show of the year too. Were you there last year you look familiar ?

[serratus]

Hey bro good luck. Thats my first show of the year too. Were you there last year you look familiar ?

Yeah I did that one last year. Was in middleweights.
Your picture looks great. See you there!

[serratus]

saw your pics on the ocbwebsite, you look awesome, thick and ripped should do damage at the show. this is trackstar btw. you and hemanvt are going to have a great battle.

Thanks folo!

[yzrider400f]

ocb? you mean ifbb?
looking huge and ripped man, hard work is paying off

[caj]

You remind me of a professional bodybuilder named Bill Davey. When I first opened your pic, I thought it was him.

Excellent job, man.

[Inklined]

Great job, and i know you will do damage.......

i'm dieting myseld and hope to achieve that conditioning....time will tell

good luck

[serratus]

thanks

[Sean15782]

awsome work! you have built a phenomenal and symmetrical physique. Good luck!

[Bulgarian_mm]

My very first contest is on the 28th as well

Good job on your physique shows how much natural guys can accomplish if they dedicate themselfs.

[Fjock]

looking great bro. Mind sharin your competition experience?

[serratus]

looking great bro. Mind sharin your competition experience?

Thanks.


2003 NABBA Southeastern Classic - 1st overall
2003 All-Forces National Championship - 2nd in LH class B, I think
2006 OCB Core Nutritionals Natural - 4th Middleweight
2006 NPC Gold's Gym Classic - 3rd Middleweight

2007 OCB Core Nutrionals Natural - ????? ...we shall see...

[tviceman]

Thanks.


2003 NABBA Southeastern Classic - 1st overall
2003 All-Forces National Championship - 2nd in LH class B, I think
2006 OCB Core Nutritionals Natural - 4th Middleweight
2006 NPC Gold's Gym Classic - 3rd Middleweight

2007 OCB Core Nutrionals Natural - ????? ...we shall see...

Where is the NPC gold's gym classic held?