I know its not a lot but yesterday I hit 315 pounds on the flat bench two times. I weight 180 pounds, is this good? or am I getting excited for no reason? Also can you guys give me advise on how to increase my strengh on the flat bench. Thanks
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Thread: Flat bench Max
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04-03-2002, 08:44 PM #1Registered User
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Flat bench Max
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04-03-2002, 09:41 PM #2Banned
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are you a gunner for the navy/army?? like part of the guns crew?
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04-03-2002, 10:46 PM #3Registered User
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something like that, lets just say I use a lot of guns in my field of work
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04-06-2002, 06:51 PM #4Registered User
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315 max out. 14 years old.
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04-07-2002, 09:43 AM #5Registered User
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315 at 14? I honestly doubt that.
What motivates you?
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04-07-2002, 09:46 AM #6Vet
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and you're right to.Originally posted by pure_power
315 at 14? I honestly doubt that.
This guy is on his 10th name now, lying punk will get banned again at this rate. Or should I say banned AGAIN.I don't reply to PM's for sources. Read it again. I don't reply to PM's for sources. But I will forward it to a Mod.
"anyone gaining a solid 15lbs off of a cycle wasn't at their limit yet." - ratmonkey
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07-17-2004, 06:13 PM #7
My 17 year old friend is 6'3" and 200 lbs. and he does 315 and has been lifting for 3 years and he is one of only 3 people who bench 300 something and I am talking football kids so if you are 14 and do that, I bench 700 lbs. to warm up and im only 4 years old. you wont be able to pick it up off the rack for 5 more years let alone put it back up.
Last edited by ILBB; 07-17-2004 at 06:16 PM.
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07-17-2004, 08:05 PM #8Registered User
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Re: Flat bench Max
lol to funnyOriginally posted by Gunner
I know its not a lot but yesterday I hit 315 pounds on the flat bench two times. I weight 180 pounds, is this good? or am I getting excited for no reason? Also can you guys give me advise on how to increase my strengh on the flat bench. ThanksI like pink tacos how about YOU :)
bodyweight 170
bench 285
deadlift 330
miltary 160 actually havent max yet
I fight because I know this world is cold,cold place I've been let down stepped on, passed up,and F' D over I fight because I know that in this world, the one perosn you can rely on is yourself wives cheat,family abandons and friends sell you out. When I.m that cage it me versus the world True I might get beaten but I won't be a deceiver. IN the cage I find truth, It is only throught truth that we can find ourselves.
Limits are only for those that set them . If you have the will power you can accomplish all your goals. Each journey begins with a step.
I/m not scared i not afraid I am tough I/m a animal and i will eat you if i have too
no fear
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07-17-2004, 08:41 PM #9Registered User
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Re: Flat bench Max
this is obviously a joke. If your in the military you should no some standards of physcial assessment.Originally posted by Gunner
I know its not a lot but yesterday I hit 315 pounds on the flat bench two times. I weight 180 pounds, is this good? or am I getting excited for no reason? Also can you guys give me advise on how to increase my strengh on the flat bench. Thanks
But if you are serious, yes anything over 150% is very good for bench.
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07-28-2004, 08:27 AM #10
im at 205 at 140 bw can i get hat to 315 in 2 years
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07-28-2004, 08:31 AM #11Intellectual
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... you could get a shirted 500 in 2 years if you eat enough and know what you're doing.
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07-28-2004, 05:20 PM #12no more late fees
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I'd have to say you're jumping to conclusions...there are too many factors to make a statement like that.Originally posted by RepubCarrier
... you could get a shirted 500 in 2 years if you eat enough and know what you're doing.
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07-28-2004, 05:32 PM #13Intellectual
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he COULD get a 500. if, his 140 lbs is rail thin 5 foot 8- 5 foot 11 or so, and has little experience. if he gains weight, does the right training, and uses a DD shirt, I am pretty confident that he could do 500 in 2 years. thats a possible (not sure how likely, though) goal.Originally posted by ViolatorJF
I'd have to say you're jumping to conclusions...there are too many factors to make a statement like that.
and of course he can do 315 in 2 years.
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07-29-2004, 05:56 AM #14
dang 500 really sounds like a huge number that would be crazy for me to get that. it have a pretty good diet im taking in about 250 g of protein and about 4000 calories but i dont want to put on a lot of weight i want to stay leaner but putting up more than everybody else in the gym
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