me again...two month pictures update
I posted some pictures here a couple of months ago and said that I would continue to post pictures so I thought it was time for a two month update. This helps to keep me motivated and it helps in keeping on my toes with my training from advice from y'all.
I'll start with a pic from July...
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Results 1 to 26 of 26
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02-27-2004, 11:13 AM #1Future Diva ;-)
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me again...two month pictures update
I'm Tarheel born, Tarheel bred, and when I'm gone I'll be Tarheel dead!
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02-27-2004, 11:16 AM #2Future Diva ;-)
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two months ago
I'm Tarheel born, Tarheel bred, and when I'm gone I'll be Tarheel dead!
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02-27-2004, 11:19 AM #3Future Diva ;-)
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current shot #1....
I'm Tarheel born, Tarheel bred, and when I'm gone I'll be Tarheel dead!
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02-27-2004, 11:20 AM #4Future Diva ;-)
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current shot #2...
I'm Tarheel born, Tarheel bred, and when I'm gone I'll be Tarheel dead!
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02-27-2004, 11:22 AM #5Future Diva ;-)
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current shot #3...
I'm Tarheel born, Tarheel bred, and when I'm gone I'll be Tarheel dead!
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02-27-2004, 11:23 AM #6Future Diva ;-)
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current shot #4...
I'm Tarheel born, Tarheel bred, and when I'm gone I'll be Tarheel dead!
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02-27-2004, 11:25 AM #7Future Diva ;-)
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current shot #5...
I'm Tarheel born, Tarheel bred, and when I'm gone I'll be Tarheel dead!
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02-27-2004, 11:28 AM #8Future Diva ;-)
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ok...that's all the shots for the moment...I couldn't get a satisfactory back shot but I'll try it again and post it when I get it done. I haven't added the mass to my lats like I would have liked but there is some more definition so that's a plus. I'm still toolong around with nutrition which for me is the trickiest part. I did up my carb intake some and it has made a world of difference in my ability to train harder. And I have to say that I'm impressed with how well the abs shot came out considering that I'm retaining water (gotta love that time of the month right ladies ;-) ). As before, any constructive (not destructive) criticism is welcome and always feel free to pm me.
THANKS!!!!!!!!!I'm Tarheel born, Tarheel bred, and when I'm gone I'll be Tarheel dead!
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02-27-2004, 11:45 AM #9Beastly Girl
- Join Date: Aug 2003
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I can see your progress! It looks like you have indeed really slimmed down in the abs and the legs as well. you're gonna have some seriously strong legs it looks like.
what are your issues with nutrition? do you feel tired, or just don't think you're gaining muscle?
what did you do to your knee? was it you who had posted you bruise easily? i do too....i get 'em and don't know where they're from.
keep it up!!!!
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02-27-2004, 12:42 PM #10Member
- Join Date: Jan 2004
- Location: Durham/ But Still a Tiger fan
- Age: 46
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Great job Src,
. Keep up the good work! If I see ya at the SRC this summer I'll say hi, if I recognize the tats. Oh if you need help with training and nutritional help (nutritional calculators and such) use ast-ss.com, Max OT isn't only for the fella's!
Last edited by Trappedtiger; 02-27-2004 at 12:46 PM.
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02-27-2004, 02:45 PM #11Registered User
- Join Date: Jan 2004
- Location: Ohio, United States
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Good job. You're realling looking good. Keep it up.
I noticed the bruises on your legs, my girlfriend gets those. Her doctor said it's because of low iron and the fact she babysits little hellions. She started talking a multivitamin daily and it's helped her.
She likes to jump rope which is an awesome cardio workout and you don't have to go anywhere for it. As long as you have room for the rope to go around.
Anyway, that one pic kinda freaked me out, where your head is whited out with the white blinds behind you. Looked like you were decapitated.
Good luck!
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02-27-2004, 06:45 PM #12Future Diva ;-)
- Join Date: Jan 2003
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Yeah I noticed that one "decapitated" look, too. As for the bruising, yeah that was me that posted earlier about bruising easily. I have no idea where that one came from but the ones on the other leg came from when I took a fall at work. oppsie.
As for nutrition, one thing I have trouble with is timing due to work. As a server in a restaurant I can't always stop to get my next snack or meal. I had a salad one night that I ate on for a good three hours since we were so busy. One cucumber at a time just wasn't cutting it. Sometimes I can sneak off and have a protein shake but on the weekends that's difficult. But I became a real "carb phobe" for a while since high glycemic ones mess too much with my blood sugar. But very slowly I've been trying to eat more things like wheat bread and brown rice so that my training won't suffer. I still feel like something must be missing since I'm not gaining the muscle like I would like BUT I have been seeing some positive results so it may just me being impatient.
Thanks y'all for the encouragement!!!I'm Tarheel born, Tarheel bred, and when I'm gone I'll be Tarheel dead!
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02-28-2004, 05:24 AM #13Senior Member
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Excellent progress!
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02-29-2004, 05:15 PM #14Registered User
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whats with all the bruising.. be careful i bruise easy but that knee one is bad
"that which doesnt kill me, only makes me stronger."
"Today is the first day of the rest of your life."
I hate the 65 second rule
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02-29-2004, 07:00 PM #15Registered User
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Excellent improvement!
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03-01-2004, 05:49 PM #16Like a Fine Wine
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Great progress src! Keep up the great work.
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03-02-2004, 08:43 PM #17Registered User
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what part of nc are you from
I livein rock hill sc
you look good so far btw
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03-03-2004, 04:25 PM #18Registered User
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Your progress looks great, you are slimming down while adding some nice shape. You Shoulders look great, Remember to work your shoulders and lats the wider your upper body looks the narrower your hips will look. Nice work!
Rocket"Chicks With Muscle Rule"
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03-04-2004, 01:43 AM #19
You've got a nice tiny waist. I think that you need to gain some size on your shoulders to balance yourself out. Congratulations on your progress and keep it up!
VYPER by Professional Supplements review: http://forum.bodybuilding.com/showthread.php?p=292381671#post292381671
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03-04-2004, 05:38 AM #20Registered User
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good work SRC. tightend up, and your arms and legs (naturally) look good. I'd agree w/ Buffy. Gotta work the shoulders (from the competitve girls I knew, one of the toughest parts). can see your back, but given most womens propensity for leg muscle, I'd say your back can never be too big, so make sure you hit that hard too.
Great Job....
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03-04-2004, 07:10 AM #21Registered User
- Join Date: Feb 2004
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Awesome job. I can tell that you are very dedicated to your goals. Great definition in the arms and upper chest.
Keep it up, looking outstanding~~~Patience and Persistence~~~
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03-04-2004, 12:47 PM #22Senior Member
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Couldnt have said it better so i wont, congrats on your effort and hard work, keep it upOriginally posted by The Bigcheese
Awesome job. I can tell that you are very dedicated to your goals. Great definition in the arms and upper chest.
Keep it up, looking outstandingIn the process of cutting and bulking
20 6'4
Currently on a sub 2500 cal diet, lifting heavy sets and cutting. Adding lean mass and losing fat is an interesting and delicate process
06-01-03 360lbs
02-03-04 298lbs
03-01-04 287.5lbs
03-26-04 279lbs
05-20-04 285lbs Gained lots of lean mass. Slightly lower bf% since march.
Benching 285 no spot....300's with a spot
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03-05-2004, 10:11 AM #23Registered User
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Well you have to give credit where credit is due.Originally posted by phillipguru
Couldnt have said it better so i wont, congrats on your effort and hard work, keep it up~~~Patience and Persistence~~~
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03-05-2004, 10:24 AM #24beautifully broken
- Join Date: Feb 2004
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girl you look great. another FAB ABS girl for me to look up to!
lets see some BUTT SHOTS!!!
keep it up, clare"I can do all things through Christ which strengthens me." - Phil 4:13
"The ultimate mystery is one's own self." - Sammy Davis, Jr.
Full service photography-
offthecuffphotography.info
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03-05-2004, 11:23 AM #25Registered User
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- Location: Utah
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Nice job keep up the good work. Are you using any supps?
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03-05-2004, 11:54 AM #26Member
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Originally posted by spytechs_wife
lets see some BUTT SHOTS!!!
. Keep up the good work! If I see ya at the SRC this summer I'll say hi, if I recognize the tats. Oh if you need help with training and nutritional help (nutritional calculators and such) use ast-ss.com, Max OT isn't only for the fella's!
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